Description
The flavors of tiramisu transformed into a healthy high-protein recipe! This dairy-free tiramisu chia pudding is a creamy, espresso-infused treat that’s blended until ultra smooth so you’d never know it’s made with chia seeds (and high in fiber!). A make-ahead recipe with 30+ grams of protein per serving and just 10 minutes of prep time. An easy breakfast, snack, or dessert!
Ingredients
Scale
- 1/2 cup (70g) chia seeds
- 13.5oz can coconut milk (or milk of choice)
- 2 scoops (60g) vanilla protein powder*
- 1–2 tbsp maple syrup or honey (optional)
- 2 shots espresso (3oz)**
- Pinch of salt
- Vanilla yogurt + cocoa powder for topping
Instructions
- Whisk together the coconut milk, protein powder, espresso, salt, chia seeds, and optional sweetener.
- Cover and refrigerate overnight.
- The next day, blend this entire mixture on high until smooth and creamy.
- Divide into 2 jars or containers.
- Top with vanilla yogurt, and refrigerate for 1 hour.
- Dust with cocoa powder immediately before serving.
Notes
*These are my favorite animal-based and plant-based options.
**Or 3oz of cold brew.
Keywords: healthy, dairy free, easy, healthy, dessert, vanilla, espresso, gluten free, high protein