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For all your spring no-bake dessert needs: Lemon B For all your spring no-bake dessert needs: Lemon Blueberry Cheesecake Bars! Swirly berry bars with an unconventional trick for the light and CRISPY gluten-free crust, and the creamiest no-bake citrus sweet filling🍋🫐 Recipe linked in my bio! Happy friday✨ https://feastingonfruit.com/lemon-blueberry-cheesecake-bars/ #veganrecipes #nobakecheesecake #lemonblueberry #healthydessert
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Some recipes are worth splurging on dairy-free whi Some recipes are worth splurging on dairy-free white chocolate and this is DEFINITELY one of them🤎🤍 That decadent chocolate + peanut butter + coconut middle 1000% deserves the creamy coating and sprinkle finish, trust me💗 Recipe below… Vegan White Chocolate Valentine’s Truffles -1 package @emmysorganics Dark Cacao Coconut Cookies -1/4 cup (65g) almond or peanut butter -1/3 cup (60g) dark chocolate chips, melted -Pinch of salt -1/2 tsp vanilla extract -8oz vegan white chocolate. -Optional: natural pink sprinkles + 1/4 cup more melted dark chocolate for topping Melt the white chocolate. Pour a small spoonful into the bottom of each cavity of the mold, and tilt to coat the bottom and up the sides of each heart. Freeze. Set aside the remaining white chocolate. Melt the dark chocolate chips. In a food processor combine the Dark Cacao Coconut Cookies, almond/peanut butter, melted chocolate, salt, and vanilla. Process until smooth, it should be the consistency of a thick brownie batter. Place about 2 tsps of the chocolate mixture into each heart and press to flatten. Cover with remaining melted white chocolate. Chill until chocolate is set. Carefully remove from the molds. Optionally drizzle with more dark chocolate and top with sprinkles. Enjoy! #veganchocolate #valentinesrecipes #vegantruffles #healthydesserts
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vegan, breakfast, gluten-free, easy, sweet · April 30, 2016

Cauli-Berry Oats from Hide and Seek Vegetables (Review)

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Cauli-Berry Oats from Hide & Seek Vegetables by Vie de la Vegan

It’s not often that I look through a recipe book and have this much trouble deciding what to try first because I want everything right now. It’s fun, it’s funky, it’s totally my style with lots of fruit-sweetening, simple short ingredient lists, and veggies being used like you’ve never seen!

It’s Hide and Seek Vegetables.

Hide & Seek Vegetables by Vie de la Vegan

Isn’t that the cutest name!? This is Kyra from Vie de la Vegan‘s new ebook filled with 15 vegan recipes that all contain veggies in some form. Some are deeply hidden under sweet disguises and others flaunt their veggie side a little more openly while still looking extra delicious.

There is a little bit of everything in this book–breakfasts, smoothies, savory meals, and sweets. And a little bit of veggie hiding under every mouthwatering presentation. Zucchini made ice creamy. Pizza with pumpkin. Eggplant turned cake. And chili with an ingredient list that is more than half veggies. I was seriously blown away by how much ingenuity is packed into 21 pages!

Even the savory things were calling to me, mostly because they are all so simple to make. I’ll put hours into a cupcake, but when it comes to meals I want easy. All the meals in this book have short ingredient lists and require very little hands on time.

Cauli-Berry Oats from Hide & Seek Vegetables by Vie de la VeganCauli-Berry Oats from Hide & Seek Vegetables by Vie de la Vegan

I had the toughest time narrowing it down to this bowl of oats, but it was a very good choice! I’m all for cauliflower in unusual places, but usually I blend it and use it as a creamy component. This recipe for Cauli-Berry Oats utilizes the texture of finely chopped cauliflower florets to sneak veggies into a berry-laced breakfast bowl.

I won’t tell you that the cauliflower is completely undetectable and you would never know it’s in there. What I will tell you is oats are good, but oats with cauliflower are even better! There is something about the texture the cauliflower adds that I enjoyed immensely. Whole bowl devoured in record time. And I’ve already made it two more times since!

Cauli-Berry Oats from Hide & Seek Vegetables by Vie de la VeganCauli-Berry Oats from Hide & Seek Vegetables by Vie de la Vegan

Now here’s the part where you need to hustle! The Hide and Seek Vegetables ebook will be completely FREE to download from May 1st through May 5th, so grab your copy! Or if you are reading this after May 5th 2016, then it’s just $2.99.

You can find more details and download the book -> here

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Cauli-Berry Oats from Hide and Seek Vegetables

★★★★★ 5 from 3 reviews
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 1 1x
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Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup cauliflower (chopped very finely)
  • 1/2 cup strawberries (diced)
  • 1 1/3 cup plant milk
  • 1/2 tsp stevia or to taste (*see note)

Instructions

  1. Combine all ingredients in a small saucepan.
  2. Cover and cook over med­high heat for 5­-7 minutes, stirring a few times, until the cauliflower bits are tender.
  3. Optionally, blend after cooking.

Notes

I used about 1 tbsp of maple syrup instead of the stevia just out of personal preference. She notes in the book that you can use coconut sugar, maple syrup, or date paste in these recipes instead of the stevia.

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Hide & Seek Vegetables by Vie de la Vegan

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In: vegan, breakfast, gluten-free, easy, sweet · Tagged: berry, cauliflower, ebook, oats, strawberry, review, oatmeal

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Comments

  1. Heather McClees says

    April 30, 2016 at 5:44 pm

    I am definitely obsessed with cauliflower, and I throw it in most all my smoothies to make them extra thick. With enough berries and a little stevia, you can’t even taste it. Plus, using it helps me stay fuller longer too! I have always wanted to try cauliflower oats and this looks like a great recipe! Pretty new blog design too, Natalie! 😉

    ★★★★★

    Reply
    • Natalie says

      April 30, 2016 at 10:52 pm

      That sounds fantastic! There was a smoothie recipe in the book with cauliflower in it that I almost chose instead of this one, so that is still on my list to try. I wonder if you could even blend cauliflower with milk/water and cook your oats in that for extra thick creamy oats…I may have to try that! Oh and thank you Heather, I am liking the new design much better too 🙂

      Reply
      • Heather McClees says

        May 1, 2016 at 11:35 pm

        Yes! You can definitely cook oats that way. I’ve seen all kinds of YouTube videos on it! 🙂 Most recipes feature eggs, but you could totally use milled flax instead. It’s on my ever-growing list of recipes to try. Try the smoothie, though, you’ll love it!

        You’re welcome, and I’m so glad! 🙂

        ★★★★★

        Reply
  2. The Vegan 8 says

    April 30, 2016 at 7:45 pm

    Wow, this is different! Cook for 57 minutes, is that right?? It’s a totally pretty dish with all the strawberries on top, you did such a great job with it! I’m unfortunately not a fan of cauliflower, I wish I was! 🙁 it would have to be totally undetectable, like in a soup pureed I can totally eat it. One of the best soups I ever had in my life had cauliflower in it and I never even knew until afterwards, lol! Great video Natalie!

    Reply
    • Natalie says

      April 30, 2016 at 10:46 pm

      Hahaha it was supposed to be 5-7 lol! Hmmm 57 minutes later you would probably have a dead oatmeal-encrusted pot and no breakfast 😀 I think our tastebuds are purposely playing opposite games, because cauliflower is one of my favorite veggies. Hmmm pureed cauliflower in oats, that’s an interesting thought!? Thanks for watching Brandi!

      Reply
  3. Kyra @ Vie De La Vegan says

    May 1, 2016 at 1:30 am

    Aww Nat, thank you so much for reviewing my ebook! I’m so impressed with how delicious you made my cauli-berry oats look <3 and how cute is that little pot! :O

    Reply
    • Natalie says

      May 1, 2016 at 4:20 pm

      Thank you so much for letting me do it, it’s fun to show off someone else’s recipe! And I was so blown away by how yummy this was 🙂

      Reply
  4. rachel @ athletic avocado says

    May 1, 2016 at 1:48 pm

    adding cauliflower to oatmeal is pretty genius!!! Love these beautiful pictures and need to get that book 🙂

    Reply
    • Natalie says

      May 1, 2016 at 4:01 pm

      I know right!? I’ve been eating oatmeal way more since I found this trick, it’s so good in there <3 Download it while it's free, there are lots of neat ideas in there!

      Reply
  5. Keith @ How's it Lookin? says

    May 1, 2016 at 8:25 pm

    Looks so good. With cauliflower sounds tasty, thanks for sharing

    Reply
    • Natalie says

      May 2, 2016 at 2:01 am

      I was amazed by just how tasty it was, definitely something different to try! Thanks Keith 🙂

      Reply
  6. Thalia @ butter and brioche says

    May 1, 2016 at 11:20 pm

    i cannot believe that there is cauliflower in these oats! crazy. and delicious!

    Reply
    • Natalie says

      May 2, 2016 at 2:02 am

      Exactly! Crazy in a good way 🙂 Cauliflower is trendy right now, it’s popping up everywhere!

      Reply
  7. Bianca - ElephantasticVegan says

    May 2, 2016 at 1:35 pm

    Such pretty photos! These cauli-berry oats look fabulous 🙂 I love Kyra’s new ebook – already tried two recipes and they were both fantastic 😀

    Reply
    • Natalie says

      May 2, 2016 at 4:28 pm

      I love it too, all of the recipes are calling to me! What have you tried?

      Reply
      • Bianca - ElephantasticVegan says

        May 2, 2016 at 4:36 pm

        I tried the Hidden Veg Burgers and the Nacho Cheese Sauce 🙂 I’ll be sharing photos of them soon. I find veggie burger patties often hard to make, sometimes they are too mushy, sometimes don’t hold together at all. But the ones from the ebook were spot on 🙂

        Reply
  8. Lisa @ Lisa the Vegetarian says

    May 2, 2016 at 3:20 pm

    Oats and cauliflower are two foods I never thought of putting together. So interesting!

    Reply
    • Natalie says

      May 2, 2016 at 4:29 pm

      It’s definitely unconventional, I think that’s why I was so curious to try it, but it’s really tasty together!

      Reply
  9. Linda @ Veganosity says

    May 2, 2016 at 6:01 pm

    I could totally see how cauliflower would add to this delicious bowl of oatmeal. I love the fruit and everything about it. Beautiful pictures too!

    Reply
    • Natalie says

      May 2, 2016 at 10:32 pm

      It has that perfect oat-imposter texture already going for it, and actually the subtle flavor works really well too surprisingly!

      Reply
  10. Harriet Emily says

    May 2, 2016 at 8:30 pm

    These oats look so delicious Natalie! Such beautiful, mouth-watering photos! Yum! I loooove the addition of cauliflower. Such a great idea! The cookbook sounds amazing!

    ★★★★★

    Reply
    • Natalie says

      May 2, 2016 at 10:34 pm

      Thank you Harriet! The whole book is just fun and filled with unique ideas like this, this is just a tiny taste of the creativity Kyra has in there 🙂

      Reply
  11. Sophia | Veggies Don't Bite says

    May 2, 2016 at 8:50 pm

    Natalie, I LOVE your video! You are so cute with that hilarious brake sound and cauliflower. LOL!! This looks so good and the photography is awesome!

    Reply
    • Natalie says

      May 2, 2016 at 10:33 pm

      Haha thanks Sophia! When someone else already wrote the recipe I can have more fun with filming and editing 😀

      Reply
  12. Casey says

    May 2, 2016 at 8:53 pm

    I love this recipe! I love hidden veggies. Being sneaky with food is the best as long as it’s vegan goodness. Cauliflower is one of my favorite things ever.

    Reply
    • Natalie says

      May 2, 2016 at 10:34 pm

      I agree, it’s fun to see what you can hide from yourself lol! Cauliflower is one of my faves too–hidden or obvious 🙂

      Reply
  13. Becky Striepe says

    May 3, 2016 at 1:08 am

    Oh wow – this looks like such a fun way to sneak more cauliflower into my life!

    Reply
    • Natalie says

      May 3, 2016 at 2:16 am

      Cauliflower is so easy to disguise, it makes it one of my favorite veggies 🙂

      Reply
  14. Mandy says

    May 3, 2016 at 4:32 am

    Mind. Blown! Cauliflower in oats?! I’m seeing cauliflower everywhere these days…love how simple, yet creative this recipe is! Plus, a pink-ish meal will totally appeal to my picky eater. And I am also loving the title of this book! I need to download a copy. As always, beautiful pics and video! xo

    Reply
    • Natalie says

      May 3, 2016 at 5:20 pm

      I think this book would be great for your picky eater! That’s probably the target audience tbh, but I love hiding veggies from myself too. This recipe is delicious, and you could probably even up the pink factor with some beet juice or something too, although its hard to compete with that pitaya smoothie…good thing pink is an easy color to do healthily 😀

      Reply

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Spiced Chocolate Chip Cookie Brittle! Think: choco Spiced Chocolate Chip Cookie Brittle! Think: chocolate chip cookie but ULTRA thin and crispy with a layer of dark chocolate underneath and a touch of holiday spice🍪🎄The combination of almond flour and yummy @sunbutter makes this brittle rich and “buttery”😋 Plus vegan, grain-free, and exceptionally giftable! 
New recipe on the blog! Link in my bio✨ https://feastingonfruit.com/spiced-chocolate-chip-cookie-brittle/ #vegancookies #christmascookies #holidaybaking #cookiebrittle #glutenfreebaking #feedfeed #veganpaleo
Is it even christmas time without a gingerbread cu Is it even christmas time without a gingerbread cutout cookie + sprinkles moment??🎄 This is my fave vegan and paleo recipe—super moist and tender with almond flour, heavy on the molasses, with a pop of lemon, and they’re oil-free! Ingredients -1/2 cup coconut sugar -1/4 cup almond butter (or any nut/seed butter) -1/4 cup molasses -1 tbsp lemon juice -2 tsps ginger -1 tsp cinnamon -1/4 tsp cloves -1/2 tsp baking soda -1 tsp vanilla extract -2 cups almond flour (oat flour option linked in my bio!) Whisk coconut sugar, almond butter, molasses, and lemon juice until combined. Add the rest of the ingredients and mix/knead to form a ball of dough. Roll out the dough to 1/4 inch thickness between two pieces of wax paper. Chill dough flat for 30 minutes. Cutout cookies with a cookie cutter, then use a spatula to carefully transfer to a baking sheet lined with parchment paper. Bake for 10 minutes at 350F or until golden around the edges. You can re-roll/cut the excess dough. Cool completely. Decorate (I used melted coconut butter + matcha for the “glaze”) and enjoy! https://feastingonfruit.com/gingerbread-cutout-cookies/
Vegan Turtle Thumbprint Cookies! A favorite chocol Vegan Turtle Thumbprint Cookies! A favorite chocolate candy turned cookie, and dare I say I like the even BETTER in this form?!🍪🍪 These decadent drizzled cookies took quite a bit of testing because its really two recipes in one: fudgy gluten-free chocolate pecan cookies + homemade vegan caramel. Both simple, both holiday approved, both deliciously rich thanks to the magic of @miyokoscreamery vegan butter🧈 New recipe on the blog🐢 Link in my bio! https://feastingonfruit.com/turtle-thumbprint-cookies/
Sugar cookies meets efficiency meets frosting pile Sugar cookies meets efficiency meets frosting piled on EXTRA thick in this Vegan Sugar Cookie Tart (or bars!) With a grain-free sugar cookie crust, sweet vanilla frosting filling, and all the holiday sprinkles your heart desires❤️💚❤️ Recipe linked in my bio! https://feastingonfruit.com/sugar-cookie-tart/ #vegancookies #christmascookies #holidaybaking #sugarcookies #glutenfreebaking #feedfeed
This is not just a candy cane cupcake, this is a C This is not just a candy cane cupcake, this is a CAFFEINATED candy cane cupcake a.k.a. fluffy rich dark chocolate Peppermint Mocha Cupcakes❤️☕️🍫 Naturally sweetened, vegan and grain-free, and with a few different fudge frosting options. Recipe linked in my bio! https://feastingonfruit.com/peppermint-mocha-cupcakes/
If eating ice cream in December is wrong then…I’ll take your bowl🙋🏻‍♀️🎄🍨 GINGERBREAD BLENDER ICE CREAM with molasses and spices and copious cookie crumbles of course🍪 Recipe below, happy friday! 4-5 frozen bananas 2 tbsp molasses 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1/2 tsp vanilla extract 1 tsp lemon juice Gingerbread cookies, crumbled (link to my fave vegan/gf recipe in my stories!) Blend everything except the cookies in a high speed blender or food processor until creamy and smooth. Add half of the cookie crumbles. Blend briefly to combine. Spread into a shallow pan or dish. Sprinkle more cookie crumbles on top. Freeze for at least 2 hours. Scoop into bowls, top with more cookies, enjoy! https://feastingonfruit.com/gingerbread-nice-cream/

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