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Pumpkin Pie Parfait with Pumpkin Seed Protein Rawnola

  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 1 -2 servings 1x



Pumpkin Seed Protein Rawnola

  • 1/2 cup rolled oats
  • 1012 pitted Medjool dates
  • 2 scoops Sprout Living Pumpkin Seed Protein Powder

Pumpkin Pudding

  • 1 cup pumpkin puree
  • 1/2 cup baked sweet potato (Japanese sweet potato is best)
  • 1/2 tsp pumpkin pie spice
  • 1/4 cup maple syrup


  1. Combine the rawnola ingredients in a blender or food processor. Blend on low speed until clumpy. Do not over blend or it will form one big ball. Transfer to a jar and refrigerate (you will have extra).
  2. Combine the pudding ingredients in a high speed blender. Blend on high until very smooth.
  3. In a jar, layer rawnola, pudding, coconut whipped cream, and a sprinkling of more rawnola or pumpkin seeds on top. Enjoy!