A personal update on my relationship to food and body image, and the things that have helped me most to get here. ... Read More
Personal Update: My Messed Up Microbiome
The bloating will go away. Just keep eating. Go for low volume high calorie things. It usually dissipates after a few months. Those are the things they tell you when you are gaining weight and recovering from a restrictive eating disorder.... Read More
Wearing the (Yoga)Pants in My Relationship with Exercise
You’re probably wishing these words were vividly describing a fruity dessert. You’re not alone. I could easily talk about delicious food all day, this is much more uncomfortable. Recipes come easy, it’s this serious stuff that’s harder. I don’t talk... Read More
