clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Raspberry Sweet Potato Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 person 1x


A banana-free smoothie made with tangy tart raspberries and chunks of frozen sweet potato for a thick creamy texture. Perfect for pairing with chocolate toppings!


  • 3/4 cup milk of choice ((I used unsweetened almond))
  • 12 tbsp chia seeds
  • 1/2 cup frozen sweet potato chunks ((*see notes))
  • 1 cup frozen raspberries
  • Optional: 2-3 medjool dates or 1 tbsp maple syrup to sweeten


  1. Combine the milk, chia seeds, and frozen sweet potato, in a blender.
  2. Blend on high until the chia seeds are fully broken down and the mixture begins to thicken.
  3. Add the frozen raspberries. Blend until thick and ice cream like. Add more milk/frozen raspberries to desired consistency.
  4. Top with fresh raspberries and cacao nibs or chocolate chips. Enjoy!


*For the frozen sweet potato chunks, bake any kind of sweet potato, cube it, and freeze overnight. Then break apart and add to your smoothie. I used about 1/2 of a small-medium sweet potato per smoothie.