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Pineapple Coconut Green Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 person 1x


A banana-free green smoothie with the sweet tropical flavors of pineapple and coconut plus a dose of good-for-you leafy greens!


  • 3/4 cup light coconut milk
  • 12 tbsp chia seeds
  • 1/4 of an avocado ((cube and freeze overnight first for a thicker smoothie))
  • Large handful spinach
  • 1 cup frozen pineapple ((or frozen mango works too!))


  1. Combine the milk, chia seeds, avocado, and spinach in a blender.
  2. Blend on high until the chia seeds are fully broken down and the mixture begins to thicken.
  3. Add the frozen pineapple. Blend until thick and ice cream like. Add more milk/frozen pineapple to desired consistency.
  4. Top with pineapple chunks and toasted coconut flakes. Enjoy!