Description
Soft fluffy dough, warm gooey apple inside, a caramel drizzle on top–this healthy Caramel Apple Cinnamon Roll Mug Cake is one cozy microwave treat you need to try this fall! Vegan, gluten-free, oil-free.
Ingredients
Scale
- 1/4 cup oat flour
- 1/4 cup tapioca starch
- 1/4 cup Caramel Apple Butter
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp lemon juice
- 1/2 tsp cinnamon
- More Caramel Apple Butter for filling and topping and chopped pecans (optional)
Instructions
- In a mixing bowl, combine all the ingredients for the dough. Mix to form a sticky ball of dough.
- Lightly spray a sheet of wax paper with coconut oil.
- Press out the dough into a long thin strip about 1-2 inches wide and 10-12 inches long (see video for example).
- Dollop a line of apple butter down the center of the dough. Roll up the dough, using the wax paper to help it along. Transfer to a ramekin.
- Microwave for 1.5-2 minutes on high (see notes for oven option).
- Let it cool slightly before topping with more apple butter (I thinned it out with maple syrup to a drizzle-able consistency) and a sprinkling of chopped pecans. Enjoy!
Notes
If you prefer not to use the microwave, you can bake it in the oven for 15-17 minutes at 350F.