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Caramel Apple Cinnamon Roll Mug Cake

  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Description

Soft fluffy dough, warm gooey apple inside, a caramel drizzle on top–this healthy Caramel Apple Cinnamon Roll Mug Cake is one cozy microwave treat you need to try this fall! Vegan, gluten-free, oil-free.


Ingredients

Scale
  • 1/4 cup oat flour
  • 1/4 cup tapioca starch
  • 1/4 cup Caramel Apple Butter
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp lemon juice
  • 1/2 tsp cinnamon
  • More Caramel Apple Butter for filling and topping and chopped pecans (optional)

Instructions

  1. In a mixing bowl, combine all the ingredients for the dough. Mix to form a sticky ball of dough.
  2. Lightly spray a sheet of wax paper with coconut oil.
  3. Press out the dough into a long thin strip about 1-2 inches wide and 10-12 inches long (see video for example).
  4. Dollop a line of apple butter down the center of the dough. Roll up the dough, using the wax paper to help it along. Transfer to a ramekin.
  5. Microwave for 1.5-2 minutes on high (see notes for oven option).
  6. Let it cool slightly before topping with more apple butter (I thinned it out with maple syrup to a drizzle-able consistency) and a sprinkling of chopped pecans. Enjoy!

Notes

If you prefer not to use the microwave, you can bake it in the oven for 15-17 minutes at 350F.