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Cauliflower Hummus

  • Prep Time: 20 minutes
  • Total Time: 20 minutes


  • 1/2 a head of cauliflower
  • 3 tbsps lemon juice
  • 1 clove garlic
  • One 15-oz can of chickpeas
  • Salt and pepper to taste


  1. Chop and steam the cauliflower until very tender. Allow it to cool for at least 10 minutes.
  2. Drain and rinse the chickpeas.
  3. Blend the cauliflower, garlic, lemon juice, salt, and pepper on high until very smooth.
  4. Add the chickpeas. Blend, adding water if needed.
  5. Enjoy! Keep the leftovers in the fridge.