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Chia Overnight Oats 2 Ways!

  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 1 serving 1x


Perfect Chia Overnight Oats made with the yummiest ingredients and served chunky or creamy. An easy, healthy breakfast with only 5 minutes of prep!


  • 1/2 cup (60g) rolled oats
  • 1 cup (240g) non-dairy milk
  • 2 tbsp (16g) chia seeds
  • 1 tbsp maple syrup (to taste)
  • 1 tbsp cashew butter*
  • 1 tsp cinnamon (optional)
  • Optional: pinch of salt
  • For the creamy version: 1/2 cup frozen fruit of choice**
  • Toppings: fruit, nuts, seeds, toasted coconut, cereal, yogurt, etc.


  1. Comine all the ingredients in a jar.
  2. Stir/shake to combine.
  3. Refrigerate overnight.
  4. The following day, add toppings and eat as is. OR blend with 1/2 cup frozen fruit of choice until creamy and smooth, then top and enjoy!


*You can use other nut/seed butters (or skip it), but raw cashew butter is my favorite. It makes the oats extra creamy and yummy. **I love frozen berries, especially blueberries, or half a frozen banana is delicious too. You could even use a couple of medjool dates instead of the frozen fruit for a caramel flavor.


  • Calories: 472
  • Sugar: 12
  • Fat: 19
  • Carbohydrates: 58
  • Fiber: 16
  • Protein: 14

Keywords: breakfast, meal prep, vegan, gluten-free, oatmeal