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Chocolate Caramel Crunch Cups

  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 18 mini cups 1x
  • Category: dessert
  • Method: no bake
  • Cuisine: american


Crunchy, gooey, salty, sweet, CHOCOLATEY. Salted date caramel filling, chocolate coating studded with crispy rice cereal, and irresistible all the way through!




  1. Blend the dates, water, salt, and vanilla until smooth. If it gets stuck, stop, scrape down the sides, and try blending on a lower speed for longer.
  2. Set the caramel in the freezer while you make the chocolate coating.
  3. Melt the chocolate chips. Stir in the crispy rice cereal.
  4. Line a mini muffin pan with paper liners and drop a small spoonful of the chocolate cereal mixture into the bottom of each. Try to leave a well in the center.
  5. Freeze for 10 minutes.
  6. Place a dollop of caramel in the center of each cup.
  7. Top with more of the chocolate cereal mixture. Shake the pan so the chocolate goes down the sides completely surrounding the caramel.
  8. Freeze until set.
  9. Enjoy! Keep in the fridge or freezer.


  • Calories: 100
  • Sugar: 9
  • Sodium: 42
  • Fat: 6
  • Protein: 1

Keywords: no bake, easy, candy, chocolate, dessert