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Creamy Medjool Date Green Smoothie

  • Author: Natalie
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: beverage
  • Method: blender
  • Cuisine: american


Super creamy Medjool Date Green Smoothie (or soft-serve style bowl) with good stuff like kale, spinach, yogurt, cashew butter, cinnamon, and ZERO bananas!


  • 2 pitted Natural Delights® Medjool Dates (40g)
  • 1 cup (25g) kale
  • 1 cup (25g) spinach
  • 1/2 cup frozen cauliflower
  • 2 tbsp (30g) cashew butter
  • 1/2 cup (125g) non-dairy yogurt
  • 1/21 cup almond milk*
  • 1 tsp cinnamon (optional)


  1. Add all the ingredients to a blender (liquids first for easiest blending).
  2. Blend on high until smooth and creamy. Adjust about of almond milk to achieve desired consistency.
  3. Pour into a glass or bowl. Add fruit, coconut, or whatever toppings you love. Enjoy!


*Or skip for a thicker soft serve/smoothie bowl texture.


  • Serving Size: 1 smoothie
  • Calories: 425
  • Sugar: 29g
  • Fat: 22g
  • Saturated Fat: 3g
  • Carbohydrates: 53g
  • Fiber: 8g
  • Protein: 12g

Keywords: vegan, dairy free, banana free, easy, blender, breakfast, healthy