Description
Creamy blended peanut butter chia pudding with a snappy dark chocolate shell on top – a delicious, high fiber, protein-rich snack or dessert!
Ingredients
Scale
- 2 cups (480g) milk of choice
- 2 tbsp (40g) maple syrup
- 1/4 cup (65g) peanut butter (or SunButter for a nut-free option)
- Pinch of sea salt
- 1/2 tsp vanilla extract
- Optional: 2 scoops protein powder or collagen peptides
- 1/2 cup (80g) chia seeds
- 1/4 cup dairy-free chocolate chips, melted (for a softer ganache-like topping, add 11/2 tbsps non-dairy milk)
Instructions
- Blend the milk, maple syrup, peanut butter, salt, vanilla, and protein powder (if using) until combined and smooth.
- Pulse in the chia seeds. Rest 30 seconds, then pulse again. Repeat until the chia seeds stay in solution and don’t sink to the bottom (3-4 times).
- Transfer to an airtight container, and refrigerate overnight.
- The following day, blend on high until VERY smooth.
- Divide between 4 jars.
- Melt the chocolate chips, and stir until smooth. Pour a thin layer of chocolate on top of each cup. Sprinkle with chopped peanuts and flaky salt.
- Refrigerate until chocolate is set.
Keywords: dairy free, snack, breakfast, dessert, peanut butter, chocolate, creamy, fiber, healthy, kids