Description
Sweet-salty bars full of cereal, cinnamon, seeds, and topped with a creamy SunButter layer. Yummy vegan, gluten-free, nut-free snacking!
Ingredients
Scale
- 1 cup (115g) granola
- 1/4 cup (35g) flax seeds
- 1/4 cup (35g) sunflower seeds
- 1/4 cup (35g) pumpkin seeds
- 1 cup (25g) crispy rice cereal
- 1 tsp cinnamon
- Pinch of salt
- 1/2 cup (125g) Creamy SunButter
- 1/3 cup (75g) mashed banana
Topping
- 1/4 cup (65g) Creamy SunButter
- 2 tsp coconut oil
Instructions
- Preheat the oven to 325°F.
- Lightly pulse granola in a food processor if it is really chunky.
- Combine granola, flax seeds, sunflower seeds, pumpkin seeds, cereal, cinnamon, and salt in a bowl and mix.
- In a separate bowl, whisk together mashed banana and Creamy SunButter.
- Add wet to dry and mix until evenly coated.
- Line a loaf pan with parchment paper. Transfer the mixture into the pan and press in VERY firmly.
- Bake 35-40 minutes at 325°F until golden around the edges.
- Remove from the oven and immediately press again to condense. Or ideally place something heavy on top (I used a bag of flour on its side) while it cools.
- Melt together the topping ingredients and whisk until smooth. Spread on top of semi-cooled bars.
- Chill the bars 4-6 hours before slicing.
Keywords: gluten free, snack, granola bar, nut free, peanut free, banana, healthy, breakfast, sunflower