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Vegan Paleo Blueberry Muffins

  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 6 muffins 1x
  • Category: muffins
  • Method: baking
  • Cuisine: american

Description

The yummiest Vegan Paleo Blueberry Muffins made with coconut sugar or dates, almond flour, and lots of juicy purple berries. Easy healthy snacking!


Scale

Ingredients

Date-Sweetened Version

  • 12 pitted medjool dates 180g
  • 1 cup (220g) water
  • 1/4 cup (70g) nut/seed butter (I used almond butter)
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract
  • 1/4 cup (30g) tapioca starch (can sub arrowroot or cornstarch)
  • 2 cups (220g) almond flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup (70g) blueberries

Yogurt Version

  • 1 cup (240g) non-dairy yogurt (or applesauce)
  • 1/3 cup (55g) coconut sugar
  • 1 tbsp lemon juice
  • 1 tsp vanilla
  • 1/2 cup (60g) tapioca starch (can sub arrowroot or cornstarch)
  • 2 cups (220g) almond flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup (70g) blueberries

Instructions

  1. Preheat the oven to 350F.
  2. In a large mixing bowl, combine the yogurt, coconut sugar, lemon juice, and vanilla. Stir/whisk until combined and lump free.
  3. Or for the date-sweteend version, blend the dates, water, nut/seed butter, lemon juice, and vanilla until smooth.
  4. Add the tapioca starch, almond flour, baking soda, and salt. Stir/blend to mix.
  5. Gently fold in the frozen blueberries.
  6. Divide the batter into a muffin pan (paper liners or sprayed with oil) filling each muffin until it is level with the top of the pan. You will get approximately 6 muffins. Gently smooth the tops.
  7. Bake for 30 minutes at 350F or until golden brown and firm to the touch when you lightly press the center.
  8. Remove from the oven and cool for at least 15 minutes before removing from the pan.
  9. Enjoy! Keep leftovers in the fridge in an airtight container for up to a week.


Nutrition

  • Serving Size: 1 muffin
  • Calories: 328
  • Sugar: 14
  • Fat: 20
  • Carbohydrates: 33
  • Fiber: 5
  • Protein: 8

Keywords: baking, snack, dessert, paleo, vegan