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Zucchini Matcha Oatmeal

  • Category: breakfast
  • Cuisine: american


Thick creamy Zucchini Matcha Oatmeal for a deliciously GREEN bowl of breakfast. Bright green tea flavor, naturally sweetened, veggie-laced, and morning easy!


  • 1 small zucchini (100g)
  • 1 cup coconut milk (240g) or nondairy milk of choice
  • 23 pitted medjool dates (60g) OR 1-2 tbsp maple syrup
  • 1 tsp matcha powder
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 1/2 cup rolled oats (50g)


  1. Grate half of the zucchini (about 1/3 cup grated) and roughly chop the other half.
  2. In a blender combine the chopped zucchini, milk, sweetener of choice, matcha, vanilla, and salt. Blend.
  3. Add to a medium saucepan along with the oats and grated zucchini.
  4. Simmer over medium-low heat for 8-10 minutes stirring occasionally until thick and creamy.
  5. Pour into a bowl. Top with banana, coconut, hemp seeds, and pumpkin seeds. Enjoy!


  • Serving Size: 1 bowl
  • Calories: 460
  • Sugar: 24
  • Fat: 7
  • Carbohydrates: 58
  • Fiber: 5
  • Protein: 13

Keywords: breakfast, meal prep, veggies, healthy, tea, vegan