Description
Easy healthy no-bake snacking 3 yummy ways – grain-free banana bread bites, dark chocolate superfood crunch cups, or vegan blueberry lemon froyo bites!
Ingredients
Scale
Walnut Banana Bread
- 3 ripe bananas (~325g)
- 2/3 cup (80g) coconut flour
- 1 tsp cinnamon
- 1/4 cup (30g) chopped walnuts
- Pinch of salt
Blueberry Lemon Froyo
- 1 cup (140g) frozen blueberries
- 2 cups (480g) coconut yogurt*
- Juice of one lemon
Chocolate Superfood Crunch
- 1 cup dark chocolate chips
- 2 cups puffed millet**
- 1/2 cup (70g) hemp seeds
- 1/4 cup (40g) chia seeds
- 1 tsp spirulina (optional, but you really don’t taste it)
Instructions
Walnut Banana Bread
- Blend the bananas (defrost first if using frozen).
- In a bowl combine all the ingredients with the banana puree. Mix to form a thick dough.
- Roll into balls or press into mini muffin cups.
- Refrigerate until firm (at least 4 hours). Keep in the fridge.
Blueberry Lemon Froyo
- Blend all the ingredients until smooth.
- Pour into mini muffin cups.
- Freeze overnight. Keep in the freezer.
Chocolate Superfood Crunch
- Melt the chocolate chips.
- In a large mixing bowl, combine the millet, seeds, and spirulina. Stir.
- Add the melted chocolate, and mix until evenly coated.
- Drop spoonfuls on a pan or press into mini muffin cups.
- Refrigerate or freeze until firm. Keep in the fridge/freezer.
Notes
*I used the Coyo brand of yogurt which is very thick and rich. Greek yogurt (dairy or non-dairy) is great too! If using a thinner yogurt, they may be more icy. **You can use crispy rice cereal instead or any kind of puffed grain cereal.
Keywords: easy snacks, snacks for kids, healthy snacks, no bake recipes