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3 Easy Healthy No-Bake Snacks

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 18 mini cups 1x
  • Category: snacks
  • Method: no bake
  • Cuisine: american


Easy healthy no-bake snacking 3 yummy ways – grain-free banana bread bites, dark chocolate superfood crunch cups, or vegan blueberry lemon froyo bites!



Walnut Banana Bread

  • 3 ripe bananas (~325g)
  • 2/3 cup (80gcoconut flour
  • 1 tsp cinnamon
  • 1/4 cup (30g) chopped walnuts
  • Pinch of salt

Blueberry Lemon Froyo

  • 1 cup (140g) frozen blueberries
  • 2 cups (480g) coconut yogurt*
  • Juice of one lemon

Chocolate Superfood Crunch


Walnut Banana Bread

  1. Blend the bananas (defrost first if using frozen).
  2. In a bowl combine all the ingredients with the banana puree. Mix to form a thick dough.
  3. Roll into balls or press into mini muffin cups.
  4. Refrigerate until firm (at least 4 hours). Keep in the fridge.

Blueberry Lemon Froyo

  1. Blend all the ingredients until smooth.
  2. Pour into mini muffin cups.
  3. Freeze overnight. Keep in the freezer.

Chocolate Superfood Crunch

  1. Melt the chocolate chips.
  2. In a large mixing bowl, combine the millet, seeds, and spirulina. Stir.
  3. Add the melted chocolate, and mix until evenly coated.
  4. Drop spoonfuls on a pan or press into mini muffin cups.
  5. Refrigerate or freeze until firm. Keep in the fridge/freezer.


*I used the Coyo brand of yogurt which is very thick and rich. Greek yogurt (dairy or non-dairy) is great too! If using a thinner yogurt, they may be more icy. **You can use crispy rice cereal instead or any kind of puffed grain cereal.

Keywords: easy snacks, snacks for kids, healthy snacks, no bake recipes