Print
Blueberry Muffin in a Mug - FeastingonFruit.com

Blueberry Muffin in a Mug (vegan + GF)

  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Scale

Ingredients

  • 1/3 cup oat flour
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • 2 tbsps date syrup (or any liquid sweetener)
  • 2 tbsps unsweetened applesauce
  • A handful of frozen blueberries

Instructions

  1. Whisk together all the ingredients till combined.
  2. Add the blueberries. Stir in.
  3. Microwave for 2 mins on high.
  4. Cool for a few minutes, then devour!

Pin
Share
Tweet
Email