A soft sweet vegan blueberry muffin in a mug is just two minutes away. With no gluten or oil, this is the perfect easy recipe when you want a treat now!
I want a muffin and I want it now!
And I want it to be berry speckled. And I want it to be oil-free. And I want it to be sweet and oaty. And it is! Mixed, baked, and gobbled up all in one little dish. This is my vegan and gluten-free Blueberry Muffin in a Mug.
Blueberry Muffin in a Mug
Mug muffin or muffin in a mug? I’m not sure which I like better. Or maybe we should call it muffin for the impatient.
This is my go to baked snack when I don’t feel like baking. Or more precisely when I don’t feel like waiting half an hour for a dozen when I really just want that one warm from the oven muffin. Warm from the microwave might not sound quite as wholesome, but trust me it tastes just as delicious. At any given moment you are just 2 minutes away from a purple polka dotted mug just like this.
It’s so cake-like and sweet that it can easily pass for dessert, but most often I eat it with a few apples or other fruit for breakfast.
I’m actually munching on a mug of blueberry muffin right now as I write this. This time I made it with coconut sugar because I used up the last of my date syrup in the video. Date syrup is a new to me ingredient that I just tried recently and really adore. Since it’s the fruitiest of the liquid sweetener family, that’s no surprise though. It’s very sweet and delicious but a little pricey and hard to find, so you can swap in any liquid sweetener. Or, as I just discovered, coconut sugar + a splash of non-diary milk works too.
As if it wasn’t easy enough already, here’s a VIDEO…
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- 1/3 cup oat flour
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 2 tbsps date syrup (or any liquid sweetener)
- 2 tbsps unsweetened applesauce
- A handful of frozen blueberries
- Whisk together all the ingredients till combined.
- Add the blueberries. Stir in.
- Microwave for 2 mins on high.
- Cool for a few minutes, then devour!
If you are in need of an entire batch of blueberry muffins -> Vanilla Blueberry Muffins
Or a chocolatey mug treat -> Chocolate Cinna-Spelt Mug Cake