Blueberry Vanilla Stuffed Dates

  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 15 1x



  • Filling
  • 1 1/2 cup frozen blueberries
  • 3/4 cup oat flour
  • 1/4 tsp vanilla bean powder (or 1 tsp vanilla extract)
  • 8 pitted Medjool dates (I used Natural Delights brand)
  • 1 tbsps water if needed to blend
  • To assemble
  • 15 Medjool dates (preferably chilled)
  • Hemp seeds
  • Fresh blueberries


  1. Filling: Defrost the frozen blueberries (I microwaved them for about 1.5 minutes on high).
  2. Blend all the filing ingredients.
  3. Transfer to a piping bag or a ziplock.
  4. To assemble: Slice your dates open on one long side and remove the pit. Try to keep the opening fairly small so the filling will stay in.
  5. Cut off one corner of your plastic bag. Insert the tip into the date and squeeze to fill. Repeat with all of the dates.
  6. Top with fresh blueberries and sprinkle with hemp seeds.
  7. Enjoy!