Creamy Pumpkin Spice Chia Pudding

  • Prep Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 2 1x



  • 1 1/4 cup non-dairy milk
  • 1/4 cup chia seeds
  • 6 pitted medjool dates
  • 1/3 cup pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • Optional: coconut sugar if it isn’t quite sweet enough for you


  1. Blend the milk, chia seeds, dates, pumpkin, and pumpkin pie spice on high for 20-30 seconds.
  2. Scrape down the sides to get all the chia seeds back in the mix.
  3. Let is sit in for 15-20 mins.
  4. Blend again for 20-30 seconds on high until smooth and creamy.
  5. Eat immediately or pour into an airtight container and refrigerate. It will keep for about 2-3 days in the fridge.