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Ocean Cups

  • Yield: 3 1x


  • SAND
  • 1/2 cup rolled oats
  • 1 tbsp coconut nectar
  • 1 cup non-dairy milk
  • 1 1/4 cup blueberries
  • 2 tbsps sweetener of choice (preferably light in color)
  • 3 tbsps white chia seeds (white for color purposes)
  • 1 starfruit (sliced)


  1. Grind the oats in a food processor or blender.
  2. In a bowl, mix the oats and agave nectar together with a fork until the texture is crumbly. Set aside.
  3. Blend 3/4 cup of the blueberries with the milk, sweetener, and chia seeds on high until smooth. Stir in the remaining 1/2 cup of blueberries. Set in the fridge to thicken.
  4. Assemble the cups, starting with sand, then water, then starfish.