Secretly Cruciferous Crunchy Tacos

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x



  • 2 cups of cauliflower florets (about 2/3 of a head)
  • 2 cups of broccoli florets
  • 1 packet of taco seasoning
  • 3/4 cup water
  • Corn tortillas


  1. FOR THE TACO FILLING: Add the broccoli and cauliflower to a food processor. Process/pulse to break up all the veggies, don’t overprocess.
  2. Add the ground veggies to a large pan on the stove.
  3. Mix in the taco seasoning.
  4. Once the pan has heated up, add 3/4 cup water.
  5. Reduce the heat to medium and cover.
  6. Simmer for 12-15 minutes until the veggies are soft and the water is gone. Stir occasionally to make sure nothing is sticking or burning.
  7. Once the veggies are soft and the water is gone, remove from the heat.
  8. FOR THE CRUNCHY SHELLS: Preheat the oven to 375F.
  9. Two at a time, wrap your tortillas in a damp paper towel, and microwave on high for 20-25 seconds to soften them.
  10. While they are soft, drape each tortilla over 2 bars of the oven rack.
  11. Bake of 8-10 minutes until crunchy.
  12. Build your tacos Top with lettuce, tomato, salsa, or whatever you want.