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Low Fat Vegan Spinach Artichoke Dip

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 1x


  • 2 cups cauliflower florets
  • 1/2 of a package frozen chopped spinach (5 oz.)
  • 1/2 cup canned artichokes
  • 2 tbsps nutritional yeast
  • 1 tsp garlic powder


  1. Steam the cauliflower until tender.
  2. Defrost the spinach and drain off any excess liquid.
  3. Chop the artichokes into small pieces.
  4. Puree the steamed cauliflower with the nutritional yeast and garlic powder until creamy.
  5. In a bowl, stir the spinach and artichokes into the cauliflower puree.
  6. Sprinkle extra nutritional yeast on top.
  7. Microwave for 1 minute on high so its nice and hot.