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SunButter Muddy Buddies

  • Author: Natalie
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 12 servings 1x
  • Category: snacks
  • Method: no bake
  • Cuisine: american


SunButter Muddy Buddies! A healthier take on this favorite cereal snack with sunflower seed butter, plus options for my vegan, gluten-free, and paleo friends!


  • 6 cups cereal (see post above for recommendations)*
  • 1 cup Organic SunButter
  • 1 cup dark chocolate chips
  • 1 tsp vanilla extract
  • 1 cup powdered sugar (see post above for alternate options)**


  1. Melt the chocolate chips with the SunButter.
  2. Stir in the vanilla extract.
  3. In a large mixing bowl, gently stir the cereal with the melted chocolate mixture until evenly coated.
  4. Transfer to a plastic bag and add the powdered sugar. Shake to coat.
  5. Chill 2-3 hours, then enjoy!
  6. Store in an airtight container in the fridge.


*Use a mixture of nuts, seeds, and coconut for paleo

**Use powdered coconut milk or arrowroot for paleo


  • Serving Size: 1/2 cup
  • Calories: 312
  • Sugar: 14g
  • Fat: 20g
  • Saturated Fat: 5g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 6g

Keywords: snack, vegan, gluten-free, no bake, easy, paleo, chocolate, kid friendly