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Vegan Pumpkin Mousse

  • Author: Natalie
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: desserts
  • Method: blender
  • Cuisine: american


Vegan Pumpkin Mousse that is almost TOO easy to make and definitely too easy to eat. Just 6 ingredients and a blender, and you have the dreamiest fall dessert!


  • 1 cup (225g) full fat coconut yogurt or coconut cream*
  • 1/2 cup (125g) pumpkin puree 
  • 1/4 cup (80g) maple syrup
  • 1 tbsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1/4 tsp salt


  1. Add all ingredients to the Vitamix.
  2. Blend on medium-high speed until smooth, using the tamper or stopping to stir as necessary. Do not over blend or it will become too thin.
  3. Serve immediately or chill for 1-2 hours for a thicker texture.
  4. Top with coconut whipped cream, chopped pecans, and a caramel drizzle. Enjoy!
  5. Keep leftovers in the fridge.


I recommend this brand of coconut yogurt, other kinds of non-dairy yogurt will not work. Or if using coconut cream, make sure you chill the can overnight and scoop out just the solid part discarding the water.


  • Serving Size: 1 serving
  • Calories: 318
  • Sugar: 16g
  • Fat: 24g
  • Saturated Fat: 22g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g

Keywords: vegan, dairy-free, paleo, easy, blender, dessert, pumpkin, pudding