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Feasting on Fruit

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Follow @feastingonfruit

These QUINOA CRUNCH PROTEIN BARS taste like a cand

These QUINOA CRUNCH PROTEIN BARS taste like a candy bar, but they’re hiding 10g of protein per bar🍫

Melted chocolate + Crunchy @sunbutter + coconut oil, stirred with chocolate protein powder and puffed quinoa for the ultimate crunch factor✨ No-bake, dairy-free, gluten-free🙌

Comment RECIPE and I’ll send it to your DMs!

#proteinbars #sunbutter #healthydesserts #glutenfreedairyfree #healthysnackideas

When you’re craving s’mores but don’t have a campf

When you’re craving s’mores but don’t have a campfire 👉 S’MORES ICEBOX CAKE

Those layers😍 We’ve got gluten-free graham crackers, dairy-free chocolate ganache, and the easiest fluffy marshmallow layer (no eggs needed!)

The ganache gets its SILKY texture from @edwardandsons Let’s Do Organic Heavy Coconut Cream, it’s genuinely the best dairy-free swap for this🙌

It’s the perfect no-bake summer cake! Full recipe below🔥🍫

INGREDIENTS
-12oz semi-sweet chocolate chips
-1 cup (240ml) @edwardandsons Let’s Do Organic Heavy Coconut Cream
-9oz tub whipped dairy-free topping
-7oz jar vegan marshmallow fluff
-36 gluten-free graham crackers

INSTRUCTIONS
Combine the chocolate chips and heavy coconut cream. Microwave for 60 seconds, then stir until smooth and fully melted.

Fold together the whipped dairy-free topping and marshmallow fluff until smooth (you can whisk a little bit if needed to remove lumps).

Refrigerate both for 30-60 to thicken.

In an 8x8” pan lined with a parchment sling, layer: marshmallow fluff (thin layer), graham crackers, marshmallow fluff, graham crackers, chocolate ganache, graham crackers, marshmallow fluff, graham crackers, chocolate ganache, graham crackers, marshmallow fluff. Make sure you end with fluff and make sure your fluff layers are pretty thick (½ inch or so). You will have to break some graham crackers to make them fit.

Top with shaved chocolate and crushed graham crackers. Refrigerate overnight.
Slice and serve. Keep leftovers covered in the refrigerator for up to a week.

#dairyfreerecipes #glutenfreedairyfree #smoresiceboxcake #healthydesserts #veganglutenfreerecipes

The ONLY dessert worth turning my oven on for in t

The ONLY dessert worth turning my oven on for in the peak of summer 🍰

So soft, so moist, and packed with blueberry flavor in every single bite🫐 Made with almond flour + naturally sweetened with maple syrup, then topped with a fresh blueberry buttercream — real berries doing all the color work💜 Shoutout to @sunbutter for the extra richness in this one, and yes there’s a (tested!) egg AND vegan option so everyone gets cake.

Comment RECIPE and I’ll send the link straight to your DMs!

#glutenfreedessert #blueberrycake #sunbutter #healthydessert #glutenfreedairyfree

Ice cream cake but make it a loaf🍰 Layers of dairy

Ice cream cake but make it a loaf🍰 Layers of dairy-free ice cream + crushed sugar cone crust in a simple loaf pan = the easiest summer dessert that looks SO impressive when you slice into it🤩

I used @edwardandsons Let’s Do Organic Sugar Cones and scoops of chocolate, vanilla, blueberry, and salted caramel ice cream—a very good combo🍫🍨🫐 But this recipe is endlessly customizable!

Recipe below, or comment RECIPE and I will DM it to you to save for later✨

INGREDIENTS
-4 tablespoons coconut oil, melted
-12 @edwardandsons Let’s Do Organic® Organic Sugar Cones
-1/8 teaspoon salt
-4 pints dairy-free ice cream (I used chocolate, vanilla, blueberry, and salted caramel)
-Sprinkles, chopped nuts, whipped cream, chocolate sauce (2 tbsp maple syrup whisked with 1 tbsp cocoa powder), etc for topping

INSTRUCTIONS
Grind the cones in a food processor to coarse crumbs. Add the melted coconut oil and salt. Process again to a wet sand consistency. Line a loaf pan with a parchment paper sling. Spread half of the cone crumbs into the bottom of the pan, pressing in firmly. Freeze for 30 minutes.

Top with a layer of ice cream scoops, pressing in gently. Cover with the remaining cone crumbs in an even layer, pressing in gently. Top with another layer of ice cream scoops. Place a piece of wax paper on top and press in firmly. Freeze at least 4 hours.

Slice and serve with toppings of choice.

#dairyfreerecipes #healthydesserts #icecreamcake #glutenfreedairyfree #summerdessert

The cupcakes that don’t taste healthy but absolute

The cupcakes that don’t taste healthy but absolutely are🧁✨

Date-sweetened, gluten-free, dairy-free, and made entirely in the food processor. Just the most moist fluffy vanilla cupcakes that kids (and adults) will actually go crazy for🤍

Works as a smash cake too with whipped cream instead of frosting if you’ve got a birthday baby coming up!

Comment RECIPE and I’ll send the link to your DMs 🔗

#healthycupcakes #glutenfreecupcakes #glutenfreedairyfree #babysmashcake #healthydesserts

No ice cream machine? No problem 🙌 This dairy-free

No ice cream machine? No problem 🙌 This dairy-free strawberry soft serve comes together in the blender with just coconut milk, fresh or frozen strawberries, nut butter, maple syrup, vanilla + salt 🍓 Freeze in cubes, re-blend, swirl into a cone—that’s literally it 🍦 Dairy-free, vegan, gluten-free, and SO good all summer long 🌸

Comment RECIPE and I’ll send it to you!

#dairyfreerecipes #softserveicecream #strawberryicecream #healthydesserts #feastingonfruit

The new chia seeds?👀 Comment “recipe” and I’ll DM

The new chia seeds?👀

Comment “recipe” and I’ll DM you the details🤎

Chia pudding is great…but basil seeds absorb liquid faster, contain more fiber per serving (15g per 2 tablespoons!), and create the most incredibly creamy pudding texture (chunky, or blended smooth!)

This chocolate version is naturally sweetened, dairy-free, and ready in as little as 15-30 minutes. Honestly feels more like dessert than breakfast🍫😋

#basilseedpudding #healthydesserts #fibermaxxing #dairyfreerecipes #basilseed

PB&J got a summer glow-up🧇🍇 Took @sunbutter jammi

PB&J got a summer glow-up🧇🍇

Took @sunbutter jammies, pressed them in the waffle iron with cinnamon sugar until they’re golden and crispy (think: churro vibes), then sandwiched with dairy-free vanilla ice cream and rolled in freeze-dried grape/strawberry dust for that crackly, tangy coating ✨ Nut-free, dairy-free, vegan!

→ @sunbutter jammies (grape or strawberry!) → cinnamon sugar coating → dairy-free vanilla ice cream → freeze-dried fruit dust

Comment RECIPE and i’ll send you the link 🔗

#dairyfreerecipes #icecreamsandwich #nutfreerecipes #healthydesserts summerdesserts

Your favorite summer latte just became a spoonable

Your favorite summer latte just became a spoonable breakfast 🍓🍵 Thick, creamy, and totally scoopable STRAWBERRY MATCHA CHIA PUDDING that’s dairy-free made with @edwardandsons Native Forest Organic Simple Coconut Milk, naturally sweetened, and ready to grab all week 🩷 Recipe below!

INGREDIENTS (serves 2)
-1 cup (240ml) @edwardandsons Native Forest Organic Simple Coconut Milk
-1 cup (240ml) almond milk
-2 tbsp (40g) maple syrup or honey
-1 tsp vanilla extract
-Pinch salt
-1 cup (140g) chopped fresh strawberries
-1 tsp matcha powder
-1/2 cup + 2 tbsp (100g) chia seeds

INSTRUCTIONS
Blend the milks, sweetener, vanilla, and salt.

Remove 1 cup, add the matcha and ¼ cup chia seeds. Whisk to combine. Pour into 2 shallow containers. Freeze.

To the blender, add the strawberries and blend until fully broken down. Add ¼ cup + 2 tbsp chia seeds and pulse to combine. Pour on top of the matcha pudding.

Refrigerate overnight. Serve with fresh fruit, granola, or toppings of choice.

#chiaseedpudding #strawberrymatcha #dairyfreerecipes #mealprepideas #veganbreakfast

when you’re nostalgic for a fluffernutter sandwich

when you’re nostalgic for a fluffernutter sandwich but you’re an adult now so it’s a high protein meal prep snack😌 all that peanut butter + marshmallow energy, but in no-bake bar form with 12g protein.

vanilla protein base→ marshmallow fluff → @sunbutter caramel swirl🥜✨ nut-free, vegan, gluten-free, and ready in 15 minutes (then just let the fridge do the rest!)

comment “RECIPE” and I’ll DM it to you🔗

#healthydesserts #highproteinsnacks #sunbutter #glutenfreedairyfree #fluffernutter

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