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vegan, gluten-free, paleo, sweet, creamy · October 13, 2019

Bananas Foster Chia Pudding

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Bananas Foster Chia Pudding with layers of creamy chia seed pudding, the easiest caramel sauce, caramelized cinnamon bananas, and dairy-free ice cream!

Bananas Foster Chia Pudding

Okay but hold on a sec. Can we just stop, stare, swoon, and point out how FREAKING INSANE these photos are?!

Like silky caramel sauce drizzles over melting ice cream and caramelized bananas – obviously going to be easy on the eyes. But never have I see a more mouthwatering glass full of chia pudding, and that is why I need Gina to become my own personal food photography coach I teamed up with Gina from Healthy Little Vittles to bring this recipe to you in the most visually appealing way possible.

Bananas Foster Chia Pudding

Gina’s page has been one of my favorites for a long time. Her signature extra colorful style and always deliciously unique ideas has a somehow almost enchanted vibe that I could stare at all day. So when she asked me if I wanted to collaborate on a recipe of course I said yes. And when she said the words Bananas Foster Chia Pudding I said hell yes!

She shot the photos. I shot the video. We jointly agreed that the recipe is too ridiculously good to be for real. Especially that caramel sauce…ugh that caramel sauce.

Bananas Foster Chia Pudding

We’ve got simple vanilla oatmilk chia seed pudding chilled overnight so it’s extra thick and creamy. Next up the (CRAZYGOOD) caramel sauce with intermingling flavors of maple and tahini and sea salt. Next up sliced bananas cooked stovetop until caramelized with a little sweetness and a little spice. And finally dairy-free ice cream if you want to be over the top about it (which you do, trust me).

If that doesn’t sound like fruity heaven in a layered dessert glass I don’t know what does. Cheers to chia pudding elevated to seriously irresistible dessert status!

Bananas Foster Chia Pudding
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Bananas Foster Chia Pudding

★★★★★ 5 from 7 reviews
  • Author: Natalie
  • Prep Time: 8 hours (chilling time)
  • Cook Time: 10 minutes
  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings 1x
  • Category: pudding
  • Cuisine: american
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Description

Bananas Foster Chia Pudding with layers of creamy chia seed pudding, the easiest caramel sauce, caramelized cinnamon bananas, and dairy-free ice cream!


Ingredients

Scale

Chia Pudding

  • 1/2 cup white chia seeds
  • 2 cups oatmilk (or other plant milk)
  • 2 tbsp maple syrup
  • 1 tsp pure vanilla exract
  • Pinch of salt

Caramel

  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 2 tbsp tahini
  • Pinch of salt
  • 1/2 tsp pure vanilla extract

Caramelized Bananas

  • 3 bananas, sliced
  • 2 tbsp maple syrup
  • 1 tbsp vegan butter
  • 1/2 tsp cinnamon
  • Pinch of salt

Instructions

  1. Stir (or blend) all chia pudding ingredients together and either re-stir/re-blend every few minutes until the pudding starts to thicken (the seeds will sink to the bottom unless you keep re-stirring/blending).
  2. Once it starts to thicken, pour into a covered glass container and chill overnight.
  3. Peel and slice your bananas.
  4. In a medium skillet, melt the butter over medium heat.
  5. In a small bowl, whisk together the cinnamon and maple syrup, then add it to the skillet with the butter.
  6. Add your sliced bananas to the skillet in a single layer and cook for 2-3 minutes on each side.
  7. For the caramel, melt the coconut oil and maple syrup together in a small saucepan over medium-high heat, then whisk in the tahini vanilla, and salt. Whisk constantly until it starts to thicken, then remove from heat.
  8. Fill your glasses/bowls with about half chia pudding, then top with caramel, caramelized bananas, and dairy-free vanilla ice cream.

Keywords: vegan, gluten free, dairy free, easy, dessert, healthy, caramel, chia seeds

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In: vegan, gluten-free, paleo, sweet, creamy · Tagged: caramel, chia seeds, dessert, easy, healthy, vegan, dairy-free, gluten-free

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Comments

  1. Mig says

    October 14, 2019 at 11:16 am

    I want to live in a world where Bananas Foster Chia Pudding is the only form of currency.

    ★★★★★

    Reply
    • Natalie says

      October 14, 2019 at 11:20 am

      Hahahah!! Can I move there too pls🙏

      Reply
  2. Maria Miranda says

    October 14, 2019 at 4:13 pm

    Yum!
    When you say blend do you mean in a Vitamix?

    ★★★★★

    Reply
    • Natalie says

      October 14, 2019 at 9:08 pm

      I do, yes! That is what I used 🙂

      Reply
  3. Anthea @ Rainbow Nourishments says

    October 14, 2019 at 5:52 pm

    Oh gosh, send me a kilo/pound of this please!

    ★★★★★

    Reply
    • Natalie says

      October 14, 2019 at 9:07 pm

      Hahaha that sounds like the PERFECT amount😋

      Reply
  4. Toni says

    October 14, 2019 at 8:34 pm

    THIS. LOOKS. AMAZING. Definitely going onto my Must Make This List! And the pics are to die for.

    One question… Did I miss the instructions for making the tahini caramel? I can pick them up from the video on instagram I guess, but it seems not to have made it into the recipe directions…..

    Thx!

    ★★★★★

    Reply
    • Natalie says

      October 14, 2019 at 9:04 pm

      Ah my bad! I missed that somehow, added now 🙂

      Reply
      • Toni says

        October 15, 2019 at 9:30 pm

        YAY! Thx! 😁

        Reply
  5. Lorrie says

    October 15, 2019 at 12:05 am

    This looks totally amazing!! I can’t wait to try it. However, while I totally respect your making a living with ads, is there a way that when I print out the recipe I can not waste paper by having ads in my recipes?

    Reply
    • Natalie says

      October 15, 2019 at 8:46 am

      There should only be one ad on the print page so it will still only take up one sheet of paper. Otherwise you can copy paste the recipe into a word doc or something to avoid it 🙂

      Reply
      • Lorrie says

        October 16, 2019 at 9:29 am

        Ok. It’s still pretty distracting. I don’t mind scrolling past them on my feed, but I don’t like putting them into my recipe binder.

        Reply
  6. Lisa Kitahara says

    October 15, 2019 at 8:20 am

    I can’t even imagine how delicious this is going to be- Caramelized bananas + nice and chilled chia pudding…. it’s magical 😍

    ★★★★★

    Reply
    • Natalie says

      October 15, 2019 at 8:44 am

      SUCH A GOOD COMBO! Although I had a hell of a time not eating all the gooey cinnamon bananas straight out of the pan🙈

      Reply
  7. bois olivier tunisie says

    October 22, 2019 at 9:11 am

    amazing !! it looks delicious , thanks

    Reply
    • Natalie says

      October 22, 2019 at 9:14 am

      It is SO GOOD. Hope you make and love it too!

      Reply
  8. jane says

    October 27, 2019 at 11:09 pm

    ! am drooling!

    Reply
    • Natalie says

      October 29, 2019 at 6:56 am

      You gotta try it!!😋

      Reply
  9. Lara says

    November 4, 2019 at 10:48 am

    That is delicious , also without ice cream , just a question left, do you use Maple syrup with a mild or strong flavour …?

    Thx

    ★★★★★

    Reply
    • Natalie says

      November 4, 2019 at 4:35 pm

      I am so happy you like it! Um I use pure maple syrup, I think mine is grade A so more mild 🙂

      Reply
  10. Maria says

    January 31, 2020 at 9:11 am

    Hi! How can I sub de vegan butter ? Thanks

    ★★★★★

    Reply
    • Natalie says

      January 31, 2020 at 10:17 am

      Coconut oil will work!

      Reply
  11. Patti says

    November 13, 2021 at 3:16 pm

    Can this be made ahead of time, put in the glasses and kept in fridge, or are the bananas and caramel sauce served warm?

    Reply
    • Natalie says

      November 13, 2021 at 4:17 pm

      I personally think the bananas are best warm, but the rest can absolutely be made ahead of time. The caramel will harden in the fridge so i recommend keeping it in a separate container and heating up/drizzling right before serving.

      Reply
  12. Sara says

    January 12, 2022 at 4:43 pm

    Hey how many people does it serve?

    Reply
    • Natalie says

      January 12, 2022 at 4:59 pm

      I’d say 2 to 3!

      Reply

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Sugar cookies meets efficiency meets frosting pile Sugar cookies meets efficiency meets frosting piled on EXTRA thick in this Vegan Sugar Cookie Tart (or bars!) With a grain-free sugar cookie crust, sweet vanilla frosting filling, and all the holiday sprinkles your heart desires❤️💚❤️ Recipe linked in my bio! https://feastingonfruit.com/sugar-cookie-tart/ #vegancookies #christmascookies #holidaybaking #sugarcookies #glutenfreebaking #feedfeed
This is not just a candy cane cupcake, this is a C This is not just a candy cane cupcake, this is a CAFFEINATED candy cane cupcake a.k.a. fluffy rich dark chocolate Peppermint Mocha Cupcakes❤️☕️🍫 Naturally sweetened, vegan and grain-free, and with a few different fudge frosting options. Recipe linked in my bio! https://feastingonfruit.com/peppermint-mocha-cupcakes/
If eating ice cream in December is wrong then…I’ll take your bowl🙋🏻‍♀️🎄🍨 GINGERBREAD BLENDER ICE CREAM with molasses and spices and copious cookie crumbles of course🍪 Recipe below, happy friday! 4-5 frozen bananas 2 tbsp molasses 1/2 tsp ground ginger 1/2 tsp ground cinnamon 1/2 tsp vanilla extract 1 tsp lemon juice Gingerbread cookies, crumbled (link to my fave vegan/gf recipe in my stories!) Blend everything except the cookies in a high speed blender or food processor until creamy and smooth. Add half of the cookie crumbles. Blend briefly to combine. Spread into a shallow pan or dish. Sprinkle more cookie crumbles on top. Freeze for at least 2 hours. Scoop into bowls, top with more cookies, enjoy! https://feastingonfruit.com/gingerbread-nice-cream/

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