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brownies & bars

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CARAMEL COOKIE DOUGH PROTEIN BARS✨Comment “car

CARAMEL COOKIE DOUGH PROTEIN BARS✨Comment “caramel” and I’ll send you the recipe!

10g of protein disguised as chewy chocolate chip cookie dough, gooey salty-sweet @sunbutter caramel, and dark chocolate🍪🍫 Easy, no-cook/bake, dairy-free, and grain-free!

The recipe is also linked in my bio → @feastingonfruit

#cookiedough #veganproteinbar #healthydessertrecipes #sunbutterpartner

STRAWBERRY SOFT SERVE🍓 One last swirly sweet su

STRAWBERRY SOFT SERVE🍓 One last swirly sweet summer frozen treat before august ends! This dairy-free ice cream is made in the blender without any fancy equipment or churning required, and it comes out just as creamy as can be💗💗 Scoop it in a bowl with your favorite toppings, or swirl into @edwardandsons Let’s Do Organic Sugar Cones for that classic ice cream shop experience🍦

INGREDIENTS:
-15oz can coconut milk
-2 cups (280g) strawberries (fresh or frozen/thawed)
-1 cup (250g) nut butter of choice (I used macadamia nut butter)
-1/4 cup (80g) maple syrup
-1 tsp vanilla extract
-1/2 tsp salt
-Splash of almond milk to blend
-4-6 @edwardandsons Let’s Do Organic Sugar Cones

HOW TO:
Blend the coconut milk with the strawberries. Pour into an ice cream tray and freeze overnight. The following day, blend the strawberry cubes, nut butter, maple syrup, vanilla, and salt with a splash of almond milk (if needed) until very smooth and creamy. Scoop and serve with toppings of choice. Or transfer to a piping bag, and freeze 30-60 minutes until you can swirl into cups/cones.

#softserveicecream #strawberryicecream #dairyfree #healthydesserts

PROTEIN GRANOLA🤎 With 10g of protein per servin

PROTEIN GRANOLA🤎 With 10g of protein per serving! Toasty clusters of oats, seeds, coconut, cinnamon, protein powder, and optional egg whites make this a delicious healthy snack perfect with milk, on top of yogurt or chia pudding, or handful straight to the face!

I’ve made this recipe more times than I can count, it’s part of my regular meal prep rotation, and I FINALLY created a blog post dedicated to this crunchy obsession of mine😋😋 Comment GRANOLA and I will send you the recipe, or the link is in my bio → @feastingonfruit

#proteingranola #granolarecipe #glutenfreebaking #highproteinrecipes

CHOCOLATE CHERRY ICE CREAM SANDWICHES🍒🍫 Flou

CHOCOLATE CHERRY ICE CREAM SANDWICHES🍒🍫 Flourless, grain-free chewy chocolate cookies made with Chocolate @sunbutter sandwiched around creamy, dairy-free cherry frozen yogurt combine for an easy sweet summertime treat!

Comment CHERRY and I’ll send the recipe to you🩷 Or click the link in my bio!

#dairyfreerecipes #icecreamsandwich #grainfreebaking

GOOEY GLUTEN-FREE S’MORES BARS🤎 A buttery blo

GOOEY GLUTEN-FREE S’MORES BARS🤎 A buttery blondie cookie bar with flavors of vanilla and cinnamon and “graham cracker” crumbs folded in topped with a sticky-sweet layer of mini marshmallows and gooey warm chocolate chips plus more of that cookie crumble on top. Peak summertime YUM!

These bars are deliciously gluten-free but without having to find gf graham crackers…🫢 Because you know what smells like a graham cracker, tastes like a graham cracker (especially if you add a touch of cinnamon), crumbles like a graham cracker, and s’mores like a graham cracker 👉@edwardandsons Let’s Do Gluten-Free Sugar Cones!

INGREDIENTS
-12 @edwardandsons Let’s Do Gluten Free Sugar Cones
-1/2 cup (112g) dairy-free butter or coconut oil, melted
-2/3 cup (100g) coconut sugar
-1 flax egg (1 tbsp flax meal + 3 tbsp water)
-1 cup (148g) gluten-free flour
-1 teaspoon vanilla extract
-1/4 tsp salt
-1/2 tsp baking powder
-1/4 tsp cinnamon (optional)
-2 cups (110g) mini marshmallows
-1 cup (180g) dairy-free chocolate chunks or chips 
Preheat the oven to 350°F, and line at 8x8” baking pan with parchment paper.

In a mixing bowl, combine the butter/coconut oil, flax egg, coconut sugar, flour, vanilla, salt, baking powder, and cinnamon. Beat with a hand mixer until well combined. In a food processor, grind the sugar cones to coarse crumbs. Remove ¼ cup and set aside. Pour the rest into the mixing bowl and fold with a spatula until evenly distributed throughout the dough. Press the dough into the bottom of the pan.

Top with a layer of marshmallows, then the chocolate chips, then the remaining cone crumbs. Bake for 25-28 minutes at 350°F. Cool at least 30 minutes before slicing.

#smoresbar #glutenfreerecipes #dairyfreerecipes

COOKIES AND CREAM NINJA CREAMI🤎🥥 But make it

COOKIES AND CREAM NINJA CREAMI🤎🥥 But make it dairy free and with 30g+ of protein! This cookies and cream ice cream recipe tastes just like the classic, but the CREAM is made with @edwardandsons Native Forest Organic Simple Coconut Milk and the COOKIES are made with a sneaky gluten-free oreo swap. Blender option included too! You can serve it soft serve style or scoop into cones for the perfect summer treat🍦

COOKIE
-1 cup (90g) chocolate granola
-1 tbsp cocoa powder
-1 tbsp coconut oil, melted
CREAM
-1 cup (240g) almond milk
-1/2 cup (120g) @edwardandsons Native Forest Organic Simple Coconut Milk
-4oz (115g) dairy-free yogurt
-1 scoop unflavored protein powder
-1 tbsp sweetener or 2 pitted medjool dates (omit if protein powder is sweetened)
-1/8 tsp salt
-1/2 tsp vanilla extract

INSTRUCTIONS
Grind the granola to coarse crumbs in a food processor. Add the cocoa powder and coconut oil. Process again to a wet sand consistency. Set aside.

Combine all the ice cream ingredients in a Ninja Creami pint container (if using dates, you will need to blend instead).
Use a frother or electric whisk to thoroughly mix. Freeze overnight.

Process on the “light ice cream” setting. Add a splash of coconut milk, and process again on “re-spin”. Add a few tablespoons of cookie crumbs, and process again on “mix-in”. Enjoy!

BLENDER OPTION: Blend the cream ingredients, and freeze in an ice cube tray. The following day, blend in a food processor with a splash of coconut milk to a soft serve consistency. Add the crumbs, and process until incorporated.

#cookiesandcream #ninjacreami #ninjacreamirecipes #proteinicecream #dairyfree

STRAWBERRY RHUBARB DONUTS🍓 The classic summer c

STRAWBERRY RHUBARB DONUTS🍓 The classic summer combo of strawberry plus rhubarb infused into a fluffy baked doughnut dipped in a silky strawberry rhubarb glaze. Easy to make, undetectably gluten-free, and deliciously made with @sunbutter❤️ [A D] Recipe link in bio or comment DONUT and I’ll send it to you!

#strawberryrhubarb #glutenfreedairyfree #bakeddonuts #veganrecipes

SOURDOUGH WAFFLES + BLUEBERRY ACAI SYRUP🧇🫐 I

SOURDOUGH WAFFLES + BLUEBERRY ACAI SYRUP🧇🫐 Ideal for Father’s Day brunch, or just the fluffiest stack of sweet breakfast anytime! You have not experienced ULTRA light and crispy waffles until you’ve made them with sourdough, they are heavenly.

And the easy homemade syrup made with @stdalfourusa new Blueberry & Acai Superfruits Spread is the most delicious (generously) drizzled compliment😋 You can mix it up and make this syrup with any of their delicious flavors too!

I tested both an egg and egg-free option for my vegan friends, and you honestly can’t tell a difference. The syrup comes together with just 2 ingredients and 10 minutes of simmering, so you can whip it up while the waffles bake and have a treat of a breakfast ready to go in under 30 minutes💜

OVERNIGHT SP0NGE
-1 ½ cups all-purpose flour
-1 cup sourdough discard
-2 tbsp honey or maple syrup
-1 cup milk of choice
BATTER
-1 egg (omit for vegan)
-¼ cup melted butter, coconut oil, or ghee
-1 tsp vanilla extract
-¼ tsp salt
-½ tsp cinnamon
-1 tsp baking soda
SYRUP
-1 jar (6oz) @stdalfourusa Blueberry & Acai Superfruits Spread
~1/3 cup water

INSTRUCTIONS
Mix together the sponge. Cover and rest at room temperature overnight. The next day, the sponge should be quite bubbly and doubled in size.

In a separate bowl, whisk the egg, melted butter/ghee, salt, cinnamon, baking soda, and vanilla. Add to the sponge and mix to combine (doesn’t have to be perfectly smooth). Cook in batches in a preheated waffle iron until golden brown and crispy. Repeat until all the batter is used (approximately 8-10 waffles).

To make the syrup, empty the jar of @stdalfourusa Blueberry & Acai Superfruits Spread into a small saucepan. Fill the jar halfway with water, swish around to get any remaining fruit bits, and add to the saucepan as well. Simmer on medium heat for 10 to 15 minutes until thickened. Blend, optionally strain, then allow to cool. Serve the waffles warm with fresh blueberries and homemade syrup.

#sourdoughbaking #fathersdayrecipes #sourdoughwaffles

AIR FRYER BAKED OATS🍪 …that tastes like a cho

AIR FRYER BAKED OATS🍪 …that tastes like a chocolate chip cookie cake in a mug but for breakfast😋😋

With a high-protein blended batter made with @sevensundayscereal Maple Almond Protein Oats, plenty of chocolate chips, and a fluffy (but egg-free!) feel in less than 15 minutes with 20 grams of protein!

Comment “OATS” and I’ll send you the recipe✌️ Or link in my bio → @feastingonfruit

#airfryerrecipes #bakedoats #eggfreebaking #glutenfreevegan

CHOCOLATE RASPBERRY TARTS🍫 Fresh juicy raspberr

CHOCOLATE RASPBERRY TARTS🍫 Fresh juicy raspberries blanketed in decadent dairy-free chocolate cream made with chocolate @sunbutter all nestled inside a buttery gluten-free granola crumb crust – the easiest no-bake summer dessert!

Comment “TART” and I’ll send you the recipe or link in my bio → @feastingonfruit❤️❤️

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