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Feasting on Fruit

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healthy

3-Ingredient Protein Marshmallows (Dairy-Free)

Caramel Apple Pretzel Bites

brownies & bars

Quinoa Protein Crunch Bars

Gluten Free Blueberry Snack Cake

Dye-Free Sprinkles (Homemade Coconut Recipe)

Chocolate Basil Seed Pudding Recipe

brownies & bars

Waffle Iron PB&J Ice Cream Sandwiches (Nut-Free!)

pies & crumbles

Mint Chocolate Chip Pie (No Bake, Vegan + Gluten-Free)

Strawberry Matcha Chia Pudding

Mango Sticky Rice Oatmeal

Banana Bread Cookie Dough Balls

Stuffed Medjool Dates with Raspberry Cheesecake Filling

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If the inside of a cinnamon roll is your favorite

If the inside of a cinnamon roll is your favorite part, you NEED these! No yeast, no rising, no rolling out dough… just soft pumpkin spice dough rolled in cinnamon sugar and baked in @edwardandsons Native Forest Simple Coconut Milk for the gooiest caramel-y bottoms, and drizzled with a sweet vanilla glaze🤍🎃😋 Vegan + gluten-free + ready in about 30 minutes!

PUMPKIN DOUGH
-1 1/4 cup (175g) gluten-free flour
-1 tsp baking powder
-1/4 tsp salt
-1 tsp pumpkin pie spice
-1/3 cup (80g) pumpkin puree
-1 flax egg (1 tbsp flax + 2 tbsp warm water)
-1/3 cup (75ml) @edwardandsons Native Forest Organic Simple Coconut Milk
-1 tbsp melted dairy-free butter (or coconut oil)
-1 tsp vanilla extract

PUMPKIN SPICE SUGAR COATING
-2 tbsp melted dairy-free butter (or coconut oil)
-1/4 cup cane sugar
-1 tbsp pumpkin pie spice
-Optional: 1/4 cup @edwardandsons Native Forest Organic Simple Coconut Milk

VANILLA GLAZE
-1/2 cup powdered sugar
-1-2 tbsp @edwardandsons Native Forest Organic Simple Coconut Milk
-1/2 tsp vanilla extract

INSTRUCTIONS
Preheat the oven to 375°F, and grease a mini casserole dish (6.5 x 5-inch) or 8x4-inch loaf pan.

Whisk together the dry ingredients, add the wet ingredients, and mix to form a soft smooth dough. Divide into 12 portions, and roll each into a smooth ball.

Mix together the cane sugar and pumpkin pie spice for the coating. Roll each ball in the melted butter, then in the sugar mixture, then place in the prepared pan. Pour the optional coconut milk over top of the dough balls if desired for extra richness.

Bake for 18-22 minutes. In the meantime, whisk together the glaze ingredients until smooth. Remove from the oven, cool 5 minutes or so before drizzling the glaze, and serve warm.

#glutenfreedairyfree #pumpkincinnamonrolls #cinnamonrollbites #veganbaking #healthydesserts

A caramel apple but better🥨🍫 Crushed pretzel base

A caramel apple but better🥨🍫

Crushed pretzel base, diced green apple stirred into a no-cook @sunbutter caramel, chocolate drizzle, more pretzels on top!

Made in a mini muffin pan so every bite is perfectly bite-size, and we can skip the sticky mess on a stick🍎 Vegan, gluten-free, yummy fall snacking🍂

Comment RECIPE and I’ll send it your way!

#caramelapple #fallsnacks #vegandesserts #dairyfreerecipes #glutenfreedairyfree

You just made the snack they’ll ask for on repeat🙌

You just made the snack they’ll ask for on repeat🙌

These cracker “ice cream” sandwiches use @edwardandsons Organic Brown Rice Snaps, a banana middle, nut or seed butter (or fluff, or greek/dairy-free yogurt!) to hold it together. Dip halfway in chocolate, freeze, and watch them disappear. Back to school easy, still holding onto a little summer 🍌🍫

Comment RECIPE and I’ll send it your way!

#afterschoolsnack #glutenfreesnacks #vegansnacks #dairyfreerecipes #backtoschoolsnacks

These QUINOA CRUNCH PROTEIN BARS taste like a cand

These QUINOA CRUNCH PROTEIN BARS taste like a candy bar, but they’re hiding 10g of protein per bar🍫

Melted chocolate + Crunchy @sunbutter + coconut oil, stirred with chocolate protein powder and puffed quinoa for the ultimate crunch factor✨ No-bake, dairy-free, gluten-free🙌

Comment RECIPE and I’ll send it to your DMs!

#proteinbars #sunbutter #healthydesserts #glutenfreedairyfree #healthysnackideas

When you’re craving s’mores but don’t have a campf

When you’re craving s’mores but don’t have a campfire 👉 S’MORES ICEBOX CAKE

Those layers😍 We’ve got gluten-free graham crackers, dairy-free chocolate ganache, and the easiest fluffy marshmallow layer (no eggs needed!)

The ganache gets its SILKY texture from @edwardandsons Let’s Do Organic Heavy Coconut Cream, it’s genuinely the best dairy-free swap for this🙌

It’s the perfect no-bake summer cake! Full recipe below🔥🍫

INGREDIENTS
-12oz semi-sweet chocolate chips
-1 cup (240ml) @edwardandsons Let’s Do Organic Heavy Coconut Cream
-9oz tub whipped dairy-free topping
-7oz jar vegan marshmallow fluff
-36 gluten-free graham crackers

INSTRUCTIONS
Combine the chocolate chips and heavy coconut cream. Microwave for 60 seconds, then stir until smooth and fully melted.

Fold together the whipped dairy-free topping and marshmallow fluff until smooth (you can whisk a little bit if needed to remove lumps).

Refrigerate both for 30-60 to thicken.

In an 8x8” pan lined with a parchment sling, layer: marshmallow fluff (thin layer), graham crackers, marshmallow fluff, graham crackers, chocolate ganache, graham crackers, marshmallow fluff, graham crackers, chocolate ganache, graham crackers, marshmallow fluff. Make sure you end with fluff and make sure your fluff layers are pretty thick (½ inch or so). You will have to break some graham crackers to make them fit.

Top with shaved chocolate and crushed graham crackers. Refrigerate overnight.
Slice and serve. Keep leftovers covered in the refrigerator for up to a week.

#dairyfreerecipes #glutenfreedairyfree #smoresiceboxcake #healthydesserts #veganglutenfreerecipes

The ONLY dessert worth turning my oven on for in t

The ONLY dessert worth turning my oven on for in the peak of summer 🍰

So soft, so moist, and packed with blueberry flavor in every single bite🫐 Made with almond flour + naturally sweetened with maple syrup, then topped with a fresh blueberry buttercream — real berries doing all the color work💜 Shoutout to @sunbutter for the extra richness in this one, and yes there’s a (tested!) egg AND vegan option so everyone gets cake.

Comment RECIPE and I’ll send the link straight to your DMs!

#glutenfreedessert #blueberrycake #sunbutter #healthydessert #glutenfreedairyfree

Ice cream cake but make it a loaf🍰 Layers of dairy

Ice cream cake but make it a loaf🍰 Layers of dairy-free ice cream + crushed sugar cone crust in a simple loaf pan = the easiest summer dessert that looks SO impressive when you slice into it🤩

I used @edwardandsons Let’s Do Organic Sugar Cones and scoops of chocolate, vanilla, blueberry, and salted caramel ice cream—a very good combo🍫🍨🫐 But this recipe is endlessly customizable!

Recipe below, or comment RECIPE and I will DM it to you to save for later✨

INGREDIENTS
-4 tablespoons coconut oil, melted
-12 @edwardandsons Let’s Do Organic® Organic Sugar Cones
-1/8 teaspoon salt
-4 pints dairy-free ice cream (I used chocolate, vanilla, blueberry, and salted caramel)
-Sprinkles, chopped nuts, whipped cream, chocolate sauce (2 tbsp maple syrup whisked with 1 tbsp cocoa powder), etc for topping

INSTRUCTIONS
Grind the cones in a food processor to coarse crumbs. Add the melted coconut oil and salt. Process again to a wet sand consistency. Line a loaf pan with a parchment paper sling. Spread half of the cone crumbs into the bottom of the pan, pressing in firmly. Freeze for 30 minutes.

Top with a layer of ice cream scoops, pressing in gently. Cover with the remaining cone crumbs in an even layer, pressing in gently. Top with another layer of ice cream scoops. Place a piece of wax paper on top and press in firmly. Freeze at least 4 hours.

Slice and serve with toppings of choice.

#dairyfreerecipes #healthydesserts #icecreamcake #glutenfreedairyfree #summerdessert

The cupcakes that don’t taste healthy but absolute

The cupcakes that don’t taste healthy but absolutely are🧁✨

Date-sweetened, gluten-free, dairy-free, and made entirely in the food processor. Just the most moist fluffy vanilla cupcakes that kids (and adults) will actually go crazy for🤍

Works as a smash cake too with whipped cream instead of frosting if you’ve got a birthday baby coming up!

Comment RECIPE and I’ll send the link to your DMs 🔗

#healthycupcakes #glutenfreecupcakes #glutenfreedairyfree #babysmashcake #healthydesserts

No ice cream machine? No problem 🙌 This dairy-free

No ice cream machine? No problem 🙌 This dairy-free strawberry soft serve comes together in the blender with just coconut milk, fresh or frozen strawberries, nut butter, maple syrup, vanilla + salt 🍓 Freeze in cubes, re-blend, swirl into a cone—that’s literally it 🍦 Dairy-free, vegan, gluten-free, and SO good all summer long 🌸

Comment RECIPE and I’ll send it to you!

#dairyfreerecipes #softserveicecream #strawberryicecream #healthydesserts #feastingonfruit

The new chia seeds?👀 Comment “recipe” and I’ll DM

The new chia seeds?👀

Comment “recipe” and I’ll DM you the details🤎

Chia pudding is great…but basil seeds absorb liquid faster, contain more fiber per serving (15g per 2 tablespoons!), and create the most incredibly creamy pudding texture (chunky, or blended smooth!)

This chocolate version is naturally sweetened, dairy-free, and ready in as little as 15-30 minutes. Honestly feels more like dessert than breakfast🍫😋

#basilseedpudding #healthydesserts #fibermaxxing #dairyfreerecipes #basilseed

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