Crunchy, gooey, salty, sweet, CHOCOLATEY. Salted date caramel filling, chocolate coating studded with crispy rice cereal, and irresistible all the way through!

THIS POST IS SPONSORED BY NATURAL DELIGHTS.
So I kicked peanut butter out of the chocolate cup equation, whatchya gonna do about it? Not even the most loyal of peanut butter lovers will be able to hate me after tasting these caramel-filled, cereal-crunchy, two-bite Chocolate Caramel Crunch Cups. Trust me.
This is one of those mashups where the whole candy cup thing magically becomes so much greater than a sum of the parts. Crunch bar outside, caramel inside, Reese’s shape. Somewhere between snapping through the crispy rice and teeth sinking into gooey caramel and fingers getting messily involved, you will realize there is no way you are not going back for another. That’s why I made them mini – two is basically the same as one so when you have three it’s really less than two and you are a rockstar at pacing yourself. Makes sense, right?
You know what else I love about these cups? Besides the delectable sweet/salty flavor mingling through so much textural variety, of course. I love that they are homemade and therefore endearingly imperfect. Some are lopsided. Some have a bit of caramel squishing out one side. Some are more crunch than caramel, some more caramel than crunch. Each it’s own unique chocolate snowflake.

Okay but specifics.
There are just SIX ingredients:
- Medjool dates
- Water
- Vanilla
- Sea salt (don’t be shy here!)
- Dark chocolate chips
- Crispy rice cereal (not puffed rice, you want CRISP)
We are making instant caramel filling in mere minutes with zero cooking here, so we need the best of the best ingredients. That means real vanilla extract or even vanilla bean powder. That means a generous pinch of sea salt. And that means medjool dates from Natural Delights. I never get un-amazed by how sweet and impeccably squishy they are every. single. time.
Now if you are serious about your DARK chocolate, you could even make the cups with unsweetened chocolate so the medjool dates are the only sweetener. A sweet caramel center contrasting a bitter dark outer spells DELICIOUS to me. But maybe I’m weird, it is intense. Otherwise I recommend something around 70% cacao.
Blend the caramel, (and chill it while you) melt the chocolate, mix in the cereal, build your cups – muffin liner > chocolate > chill > caramel > more chocolate > more chilling – and DONE.

These little gems will last in the fridge for at least a week-ish (or so I’ve heard), but I sorta love them frozen too. There is really no way to mess this up except by not making them. Soon!
Chocolate Caramel Crunch Cups
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 18 mini cups 1x
- Category: dessert
- Method: no bake
- Cuisine: american
Description
Crunchy, gooey, salty, sweet, CHOCOLATEY. Salted date caramel filling, chocolate coating studded with crispy rice cereal, and irresistible all the way through!
Ingredients
- 8–10 pitted medjool dates (120g)
- 1/2 cup water (120g)
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 1 1/2 cup dark chocolate chips (270g)
- 1 cup crispy rice cereal (30g)
Instructions
- Blend the dates, water, salt, and vanilla until smooth. If it gets stuck, stop, scrape down the sides, and try blending on a lower speed for longer.
- Set the caramel in the freezer while you make the chocolate coating.
- Melt the chocolate chips. Stir in the crispy rice cereal.
- Line a mini muffin pan with paper liners and drop a small spoonful of the chocolate cereal mixture into the bottom of each. Try to leave a well in the center.
- Freeze for 10 minutes.
- Place a dollop of caramel in the center of each cup.
- Top with more of the chocolate cereal mixture. Shake the pan so the chocolate goes down the sides completely surrounding the caramel.
- Freeze until set.
- Enjoy! Keep in the fridge or freezer.
Nutrition
- Calories: 100
- Sugar: 9
- Sodium: 42
- Fat: 6
- Protein: 1
Keywords: no bake, easy, candy, chocolate, dessert
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