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Feasting on Fruit

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baking

Almond & Medjool Date Tart

Chunky Oatmeal Gingersnap Cookies

Healthy Gingerbread Muffins

The Vegan 8s Vanilla Chocolate Chip Cake by Cake in a Crate

Oil-Free Chocolate Coconut Granola

brownies & bars

Low-Fat Fudgy Vegan Brownies

Soft-Baked Pumpkin Snickerdoodle Cookie

cupcakes & muffins

Sweet Potato & Herb Savory Muffins

Homemade Pretzel Sticks

Chocolate Blueberry Muffin Ice Cream Sandwiches

Vegan Caramel Espresso Cupcakes

Easy Oil-Free Granola (with lots of crunchy clusters!)

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The ONLY dessert worth turning my oven on for in t

The ONLY dessert worth turning my oven on for in the peak of summer 🍰

So soft, so moist, and packed with blueberry flavor in every single bite🫐 Made with almond flour + naturally sweetened with maple syrup, then topped with a fresh blueberry buttercream — real berries doing all the color work💜 Shoutout to @sunbutter for the extra richness in this one, and yes there’s a (tested!) egg AND vegan option so everyone gets cake.

Comment RECIPE and I’ll send the link straight to your DMs!

#glutenfreedessert #blueberrycake #sunbutter #healthydessert #glutenfreedairyfree

Ice cream cake but make it a loaf🍰 Layers of dairy

Ice cream cake but make it a loaf🍰 Layers of dairy-free ice cream + crushed sugar cone crust in a simple loaf pan = the easiest summer dessert that looks SO impressive when you slice into it🤩

I used @edwardandsons Let’s Do Organic Sugar Cones and scoops of chocolate, vanilla, blueberry, and salted caramel ice cream—a very good combo🍫🍨🫐 But this recipe is endlessly customizable!

Recipe below, or comment RECIPE and I will DM it to you to save for later✨

INGREDIENTS
-4 tablespoons coconut oil, melted
-12 @edwardandsons Let’s Do Organic® Organic Sugar Cones
-1/8 teaspoon salt
-4 pints dairy-free ice cream (I used chocolate, vanilla, blueberry, and salted caramel)
-Sprinkles, chopped nuts, whipped cream, chocolate sauce (2 tbsp maple syrup whisked with 1 tbsp cocoa powder), etc for topping

INSTRUCTIONS
Grind the cones in a food processor to coarse crumbs. Add the melted coconut oil and salt. Process again to a wet sand consistency. Line a loaf pan with a parchment paper sling. Spread half of the cone crumbs into the bottom of the pan, pressing in firmly. Freeze for 30 minutes.

Top with a layer of ice cream scoops, pressing in gently. Cover with the remaining cone crumbs in an even layer, pressing in gently. Top with another layer of ice cream scoops. Place a piece of wax paper on top and press in firmly. Freeze at least 4 hours.

Slice and serve with toppings of choice.

#dairyfreerecipes #healthydesserts #icecreamcake #glutenfreedairyfree #summerdessert

The cupcakes that don’t taste healthy but absolute

The cupcakes that don’t taste healthy but absolutely are🧁✨

Date-sweetened, gluten-free, dairy-free, and made entirely in the food processor. Just the most moist fluffy vanilla cupcakes that kids (and adults) will actually go crazy for🤍

Works as a smash cake too with whipped cream instead of frosting if you’ve got a birthday baby coming up!

Comment RECIPE and I’ll send the link to your DMs 🔗

#healthycupcakes #glutenfreecupcakes #glutenfreedairyfree #babysmashcake #healthydesserts

No ice cream machine? No problem 🙌 This dairy-free

No ice cream machine? No problem 🙌 This dairy-free strawberry soft serve comes together in the blender with just coconut milk, fresh or frozen strawberries, nut butter, maple syrup, vanilla + salt 🍓 Freeze in cubes, re-blend, swirl into a cone—that’s literally it 🍦 Dairy-free, vegan, gluten-free, and SO good all summer long 🌸

Comment RECIPE and I’ll send it to you!

#dairyfreerecipes #softserveicecream #strawberryicecream #healthydesserts #feastingonfruit

The new chia seeds?👀 Comment “recipe” and I’ll DM

The new chia seeds?👀

Comment “recipe” and I’ll DM you the details🤎

Chia pudding is great…but basil seeds absorb liquid faster, contain more fiber per serving (15g per 2 tablespoons!), and create the most incredibly creamy pudding texture (chunky, or blended smooth!)

This chocolate version is naturally sweetened, dairy-free, and ready in as little as 15-30 minutes. Honestly feels more like dessert than breakfast🍫😋

#basilseedpudding #healthydesserts #fibermaxxing #dairyfreerecipes #basilseed

PB&J got a summer glow-up🧇🍇 Took @sunbutter jammi

PB&J got a summer glow-up🧇🍇

Took @sunbutter jammies, pressed them in the waffle iron with cinnamon sugar until they’re golden and crispy (think: churro vibes), then sandwiched with dairy-free vanilla ice cream and rolled in freeze-dried grape/strawberry dust for that crackly, tangy coating ✨ Nut-free, dairy-free, vegan!

→ @sunbutter jammies (grape or strawberry!) → cinnamon sugar coating → dairy-free vanilla ice cream → freeze-dried fruit dust

Comment RECIPE and i’ll send you the link 🔗

#dairyfreerecipes #icecreamsandwich #nutfreerecipes #healthydesserts summerdesserts

Your favorite summer latte just became a spoonable

Your favorite summer latte just became a spoonable breakfast 🍓🍵 Thick, creamy, and totally scoopable STRAWBERRY MATCHA CHIA PUDDING that’s dairy-free made with @edwardandsons Native Forest Organic Simple Coconut Milk, naturally sweetened, and ready to grab all week 🩷 Recipe below!

INGREDIENTS (serves 2)
-1 cup (240ml) @edwardandsons Native Forest Organic Simple Coconut Milk
-1 cup (240ml) almond milk
-2 tbsp (40g) maple syrup or honey
-1 tsp vanilla extract
-Pinch salt
-1 cup (140g) chopped fresh strawberries
-1 tsp matcha powder
-1/2 cup + 2 tbsp (100g) chia seeds

INSTRUCTIONS
Blend the milks, sweetener, vanilla, and salt.

Remove 1 cup, add the matcha and ¼ cup chia seeds. Whisk to combine. Pour into 2 shallow containers. Freeze.

To the blender, add the strawberries and blend until fully broken down. Add ¼ cup + 2 tbsp chia seeds and pulse to combine. Pour on top of the matcha pudding.

Refrigerate overnight. Serve with fresh fruit, granola, or toppings of choice.

#chiaseedpudding #strawberrymatcha #dairyfreerecipes #mealprepideas #veganbreakfast

when you’re nostalgic for a fluffernutter sandwich

when you’re nostalgic for a fluffernutter sandwich but you’re an adult now so it’s a high protein meal prep snack😌 all that peanut butter + marshmallow energy, but in no-bake bar form with 12g protein.

vanilla protein base→ marshmallow fluff → @sunbutter caramel swirl🥜✨ nut-free, vegan, gluten-free, and ready in 15 minutes (then just let the fridge do the rest!)

comment “RECIPE” and I’ll DM it to you🔗

#healthydesserts #highproteinsnacks #sunbutter #glutenfreedairyfree #fluffernutter

Mango sticky rice, but make it breakfast🥭✨ This yu

Mango sticky rice, but make it breakfast🥭✨ This yummy oatmeal has all the dreamy flavors of the Thai classic—creamy coconut, juicy mango, and a sweet coconut pour on top🥥 Dairy-free and easy to make with @edwardandsons Native Forest Organic Simple Coconut Milk (gum-free!) cooked into the creamy oats and in the drizzle on top. I used Native Forest Organic Mango Chunks too because they taste SO bright and fresh, but save some mango chopping minutes✌️ Recipe below!

OATMEAL:
-1 cup (80g) rolled oats
-1 tbsp chia seeds (optional)
-1/2 cup (120ml) @edwardandsons Native Forest Simple Coconut Milk
-1 cup (240ml) water
-1 tsp cane or coconut sugar
-1/2 tsp vanilla
-1/4 tsp salt

COCONUT SAUCE:
-1/2 cup @edwardandsons Native Forest Simple Coconut Milk
-1 tbsp cane or coconut sugar
-Pinch of salt
-1 tsp tapioca or corn starch

TO SERVE:
1 can @edwardandsons Native Forest Organic Mango Chunks
Optional: toasted sesame seeds

INSTRUCTIONS:
Combine the oatmeal ingredients in a saucepan over medium-low heat. Cook for 5-7 minutes stirring frequently until creamy and thickened. Remove from heat, and spoon into two greased ramekins. Set aside.

To the same pan, add the coconut sauce ingredients in a saucepan over medium heat. Bring to a simmer, whisking continuously until thickened (2-3 minutes).

Drain the mango chunks. Flip the oatmeal onto a plate or shallow bowl, arrange the mango chunks to the side of the oatmeal, drizzle everything what the coconut sauce, garnish with sesame seeds if desired.

#mangostickyrice #dairyfreerecipes #healthybreakfastideas #glutenfreedairyfree #sponsored

BANANA BREAD COOKIE DOUGH BALLS🍌 Two iconic flav

BANANA BREAD COOKIE DOUGH BALLS🍌

Two iconic flavors, one no-bake bite🤎💛 These banana bread balls pack 10g of protein, zero refined sugar, and a dark chocolate shell—with @sunbutter mixed right in for that extra something😋

Gluten-free. Grain-free option. The snack you’ll make once and keep making forever…

Comment “RECIPE” and I’ll DM you the link✨

#glutenfreedairyfree #cookiedoughlovers #glutenfreevegan #sunbutter #healthysnackideas

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