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Personal Update: My Messed Up Microbiome

Vegan Gluten-Free Sweet Potato Flatbread

Blueberry Muffin in a Mug (vegan + GF)

Cauliflower Chocolate Pudding

Low Fat Cheesy Vegan Pesto

Healthy Vegan Red Velvet Cupcakes

Vegan Gluten-Free Flatbread

Vegan Banana Creme Brûlée

Peanut Butter Oatmeal Bars

Vegan Oat Flour Chocolate Chip Cookies

Carrot Cake Rawnola

Oat Rawnola (a.k.a. healthy cookie dough)

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STRAWBERRY RICE CRISPY TREATS🍓 ✨Comment “

STRAWBERRY RICE CRISPY TREATS🍓

✨Comment “RECIPE” and I will DM it to you! Or click the link in my bio @feastingonfruit

Happy valentine’s day! If low key is your vibe for this holiday, why not swap the usual fancy chocolate for a sticky, crunchy cereal treat that is POPPIN with PINK strawberry flavor🩷 Made with real strawberries, gooey marshmallows, and strawberry white chocolate to coat. Dairy-free made with @sunbutter in place of butter (1-for-1 perfect swap!), they are the perfect no-bake dessert for the day🥰🫶

#ricecrispytreats #valentinesdessert #dairyfreerecipes

https://feastingonfruit.com/strawberry-rice-crispy-treats/

RASPBERRY CHEESECAKE STUFFED DATES🩷 Crumb crus

RASPBERRY CHEESECAKE STUFFED DATES🩷

Crumb crust, creamy cheesecake, and tart raspberry topping all layered inside a gooey Medjool date and dunked in dark chocolate = the perfect Valentine’s Day bite😍😋

Made with the yummiest Medjool dates from @ndmedjooldates and @edwardandsons Let’s Do Organic Heavy Coconut Cream for the creamiest dairy-free cheesecake filling🫶🏻 Whip up a batch for your favorite person (but be sure to save a few for yourself too!)

CRUST
-1 cup granola
-2 tbsp coconut oil, melted

CHEESECAKE
-4oz dairy-free cream cheese, softened
-1/4 cup powdered sugar (or vanilla protein powder)
-1/2 cup @edwardandsons Let’s Do Organic Heavy Coconut Cream (chilled 24 hours)
-1/2 teaspoon vanilla extract
-1/2 cup freeze dried raspberries

TO ASSEMBLE
-12 @ndmedjooldates Organic Pitted Medjool Dates
-8oz semi-sweet chocolate chips
-1 tbsp coconut oil
-Optional: valentine’s sprinkles

INSTRUCTIONS
Arrange the Medjool dates on a baking sheet lined with parchment paper split open lengthwise.

Combine the granola and coconut oil in a food processor. Blend to a wet sand consistency. Spoon a small amount of the crust crumbs into each.

Scoop out just the solid part from the chilled can of coconut cream. Use a hand mixer to beat together everything except the raspberries for the cheesecake filling. Use a piping bag to fill each date with the cheesecake mixture.

Briefly blend or crush the freeze dried raspberries to coarse crumbs. Spoon into each date on top of the cheesecake mixture. Squeeze each Medjool date semi shut, and refrigerate overnight (at least 4 hours).

Melt the chocolate with the coconut oil. Use a fork to dip each stuffed date in the melted chocolate. Place back on the lined pan, top with sprinkles, and refrigerate until the chocolate is set.

#stuffeddates #raspberrycheesecake #glutenfreedairyfree

POV: You remember it only takes 3 ingredients and

POV: You remember it only takes 3 ingredients and 2 minutes of whisking to have homemade fruit snacks in any flavor you like with zero refined sugar🙌

I originally shared this recipe 10 years ago, but now that I am a mama, having easy fruit-sweetened snacks around is of a whole new importance to me🍓🍍 So I updated it with more flavors, more ways to sweeten, and a gelatin option as well!

✨Comment RECIPE and I will DM it straight to you! Or tap the link in my bio @feastingonfruit

https://feastingonfruit.com/homemade-vegan-fruit-snacks/

#glutenfreedairyfree #fruitsnacks #healthysnackideas

BLENDED TIRAMISU CHIA PUDDING🤎 With 30+ grams

BLENDED TIRAMISU CHIA PUDDING🤎

With 30+ grams of protein per serving! The flavors of tiramisu transformed into a healthy high-protein recipe☕️🍮 This dairy-free tiramisu chia pudding is an espresso-infused treat that’s blended until ultra smooth, so you’d never know it’s made with chia seeds (and high in fiber!)😋 Vanilla protein powder and @edwardandsons Native Forest Simple Coconut Milk add extra creaminess to this make-ahead recipe. It’s the perfect breakfast, snack, or dessert🍫

INGREDIENTS: (serves 2)
-1/2 cup (70g) chia seeds
-1 can @edwardandsons Native Forest Simple Coconut Milk
-2 scoops (60g) vanilla protein powder
-1-2 tbsp maple syrup or honey (optional)
-2 shots espresso (3oz)
-Pinch of salt
-Vanilla yogurt + cocoa powder for topping

TO MAKE:
Whisk together the coconut milk, protein powder, espresso, salt, chia seeds, and optional sweetener. Cover and refrigerate overnight. The next day, blend this entire mixture on high until smooth and creamy. Divide into 2 jars or containers. Top with vanilla yogurt, and refrigerate for 1 hour. Dust with cocoa powder immediately before serving. Enjoy!

#dairyfreerecipes #tiramisuchiapudding #highproteinbreakfast

COOKIE DOUGH YOGURT CLUSTERS🍪 ✨Comment “RE

COOKIE DOUGH YOGURT CLUSTERS🍪

✨Comment “RECIPE” and I will DM it to you! Or click the link in my bio @feastingonfruit

These dairy-free clusters are the yummiest healthy treat—sweet, creamy, and packed with nostalgic cookie dough flavor😋 Made with coconut or greek yogurt, vanilla protein powder, Organic @sunbutter and covered in dark chocolate. They are dairy-free, full of protein (10+ grams per serving!), and the ideal snack to have stocked in your freezer to satisfy that ice cream-ish craving with no added sugar🍨🍫🫶

#dairyfreerecipes #glutenfreedairyfree #highproteinsnack

CHRISTMAS TREE DATE BARK💜🎄 An unconventiona

CHRISTMAS TREE DATE BARK💜🎄

An unconventional but adorable holiday sweet treat! This easy alternative to peppermint bark starts with a sweet gooey layer of @ndmedjooldates Organic Pitted Medjool Dates
followed by a pop of purple white chocolate ganache filling made with @friedasproduce Organic Stokes Purple® Sweet Potato. Then triangle transforms into Christmas tree with a layer of melted chocolate to create the trunk, texture, and star. Sprinkle on crushed candy canes or chopped nuts to decorate✨

This festive treat also packs more nutrition than your average christmas cookie with fiber and natural sweetness from the Medjool dates, plus anthocyanin antioxidants from the Stokes purple sweet potato (a key “Blue Zone” food linked to longevity!)🍠🎄

INGREDIENTS:
-15-18 (300g) Organic @ndmedjooldates Pitted Medjool Dates
-1 (~250g raw) @friedasproduce Organic Stokes Purple® Sweet Potato
-4oz dairy-free white chocolate chips
-8oz dairy-free semi-sweet chocolate chips
-crushed candy canes or chopped nuts to decorate

TO MAKE:
Place the Medjool dates in a 16” piping bag and use the bottom of a jar to press into a very flat and thin triangle. Freeze for 1 hour.

Peel, roughly chop, and steam the sweet potato until fork tender (about 15-20 minutes). Drain, reserving the purple water. Blend the steamed sweet potato chunks with 5-6 tbsp of the reserved water until smooth. Set aside to cool. Melt the white chocolate chips. Stir ½ cup of the sweet potato puree into the melted white chocolate. It will become thin as you stir, that’s okay. Refrigerate 1 hour until it has thickened to a thick spreadable glaze consistency. Cut the piping bag off of the Medjool date triangle. Place it on a sheet of wax paper, and spread a thick layer of the white chocolate purple mixture on top. Freeze for 30 minutes.

Melt the semi-sweet chocolate chips. Transfer to a squeeze bottle or piping bag, and fully cover the purple ganache layer in chocolate. Add a chocolate star and trunk to create the Christmas tree shape. Top with crushed candy canes. Refrigerate until chocolate is set, then cut or break into pieces.

#christmasrecipes #healthydesserts #sponsored

COPYCAT LITTLE DEBBIE CHRISTMAS TREE CAKES🎄 Sw

COPYCAT LITTLE DEBBIE CHRISTMAS TREE CAKES🎄

Sweet nostalgia in a healthier homemade holiday treat✨ This copycat version of the Little Debbie classic starts off with a fluffy gluten-free vanilla cake made with @@edwardandsons Native Forest Simple Coconut Milk instead of butter/oil for a super moist texture🥥 Layer that delicious cake with a vegan marshmallow cream filling, cut into trees, and dunk in dairy-free white chocolate. Finish with a nostalgic sprinkle of green sparkling sugar and red glaze garland💚❤️ They taste SO much like the original, you’ve gotta try them!

CAKE
-1 cup (112g) almond flour
-1 cup (124g) gluten-free flour
-3/4 cup (150g) cane sugar
-2 tsps baking powder
-1/2 tsp baking soda
-1/2 teaspoon salt
-1 cup (240ml) @edwardandsons Native Forest Simple Coconut Milk
-1 teaspoons apple cider vinegar
-1 tablespoons pure vanilla extract
-1/2 tsp almond extract

CREAM FILLING
-1/2 cup (112g) dairy-free butter
-1/2 cup (90g) marshmallow cream
-1 1/2 cups (180g) powdered sugar
-1 tsp vanilla

COATING
-12oz dairy-free white chocolate chips
-2 tbsp coconut oil

DECORATE
-1/2 cup (60g) powdered sugar
-1-2 tbsp @edwardandsons Native Forest Simple Coconut Milk
-4-5 drops red food coloring
-Green sparking sugar

Instructions in the first pinned comment👇

#glutenfreedairyfree #littledebbiechristmastreecakes #dairyfreerecipes

DAIRY-FREE CHOCOLATE PEPPERMINT PIE🍫🤍 🎄C

DAIRY-FREE CHOCOLATE PEPPERMINT PIE🍫🤍

🎄Comment “RECIPE” and I will DM it to you! Or click the link in my bio @feastingonfruit

Indulgent chocolate peppermint pie with whipped cream and crushed candy canes❤️ This recipe is the perfect creamy festive dessert recipe for your Christmas celebrations with a gluten-free oreo-style chocolate crumb crust made with cereal and Chocolate @sunbutter and whipped no-bake dairy-free chocolate peppermint filling🤎✨ This quick and easy recipe will impress all your holiday guests!

#dairyfreerecipes #chocolatepeppermint #healthydesserts

DAIRY-FREE CRACKER TOFFEE BARS🤎 Comment “REC

DAIRY-FREE CRACKER TOFFEE BARS🤎

Comment “RECIPE” and I will DM it to you! Or click the link in my bio @feastingonfruit

A dairy and gluten free take on the infamous saltine toffee (a.k.a. “christmas crack”!)🎄

This recipe is sweet, salty, chocolatey, and addictively good😋 With rice cakes instead of crackers for a gluten-free crunchy base, dairy-free toffee made healthier with sugar and coconut cream, creamy @sunbutter swirled in the middle for extra decadence, and melted dark chocolate on top🍫✨

#dairyfreerecipes #saltinetoffee #healthydesserts

CRANBERRY ORANGE CHEESECAKES🍊✨ Creamy baked

CRANBERRY ORANGE CHEESECAKES🍊✨

Creamy baked mini cheesecakes full of bright citrus flavor and a tart cranberry topping all layered on a perfectly crumbly gluten-free crust❤️ They’re rich and festive and so much easier than you’d think to make with @edwardandsons Native Forest Simple Coconut Cream for the perfect dairy-free cheesecake texture🥥

Whether you’re hosting or bringing dessert for Thanksgiving, these cheesecakes are the perfect individually sized sweet treat! Recipe below…

CRUMB CRUST
-3 cups (115g) crispy rice cereal
-3 tbsp (60g) maple syrup
-3 tbsp (38g) coconut oil
-1 tsp ground cinnamon
-1/2 tsp ground ginger
-1/4 tsp salt

ORANGE CHEESECAKE
-1 cup (120g) raw cashews, soaked 3+ hours
-1 cup (240g) @edwardandsons Native Forest Simple Coconut Cream
-3/4 cup (180ml) fresh squeezed orange juice
-8 ounces (227g) dairy-free cream cheese
-2 tbsps tapioca starch
-1 tsp vanilla extract
-2/3 cup (135g) cane sugar
-2 tbsp (25g) coconut oil
-2 tbsps orange zest

CRANBERRY TOPPING
-12oz fresh cranberries
-1/2 cup (120ml) orange juice
-Zest of one orange
-1/4 cup (50g) cane sugar
-1 tbsp tapioca starch
-2 tbsp water

INSTRUCTIONS in the first pinned comment👇

#dairyfreerecipes #cranberrycheesecake #healthydesserts

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